Lifter profile
Ronnel Tangonan
2 meets from 2018 to 2019
Top 68.5 %
of ranked men, by best DOTS
Ronnel Tangonan competed in 2 powerlifting meets between 2018 and 2019, with USPA. The best total, 525 kg (raw, -120 kg), was set in December 2019 at Alaka'i Real Steel Lift Off 4, 30 kg more than at the first full-power meet in December 2018. With 315.66 DOTS, Ronnel Tangonan ranks #200,220 among men in the USA rankings and in the top 68.5% of ranked men worldwide.
170kg
Dec 14, 2019 · USPA
135kg
Dec 14, 2019 · USPA
220kg
Dec 14, 2019 · USPA
525kg
Raw · -120 kg
315.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 14, 2019 | Alaka'i Real Steel Lift Off 4USPA · Raw · Open | 110 kg105.8 | 170182.5182.5 | 127.5135140 | 210220227.5 | 525 | 315.66 | 6 |
| Dec 1, 2018 | Alaka'i Real Steel Classic IIIUSPA · Raw · Open | 110 kg100.4 | — | — | — | 495 | 304.16 | 9 |
- Alaka'i Real Steel Lift Off 46
Dec 14, 2019 · USPA · Raw
SQ170
BP135
DL220
Total525
- Alaka'i Real Steel Classic III9
Dec 1, 2018 · USPA · Raw
SQ162.5
BP127.5
DL205
Total495
Competed against
Lifters met at the same meets, same division first.
- Joshua JaggersUSA · 2 meets together835kg515.76 DOTS
- Jordon ApilandoUSA · 2 meets together800kg483.60 DOTS
- JeQuille LylesUSA · 2 meets together772.5kg463.61 DOTS
- Kekoa MarshallUSA · 1 meet together812.5kg476.46 DOTS
- Val PataoUSA · 1 meet together725.75kg491.62 DOTS
- Kamuela WassmanUSA · 2 meets together927.5kg510.68 DOTS
- Marc-Anthony HoUSA · 2 meets together652.5kg465.68 DOTS
- Charvis PaiaUSA · 1 meet together772.5kg523.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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