Lifter profile
Ronnica Flores
5 meets from 2017 to 2018
Top 22.9 %
of ranked women, by best DOTS
Ronnica Flores competed in 5 powerlifting meets between 2017 and 2018, with USAPL. The best total, 290 kg (raw, -52 kg), was set in September 2017 at 9th Annual Iron Wars, 30 kg more than at the first full-power meet in February 2017. With 360.31 DOTS, Ronnica Flores ranks #25,441 among women in the USA rankings and in the top 22.9% of ranked women worldwide.
110kg
Sep 30, 2017 · USAPL
55kg
Oct 11, 2018 · USAPL
132.5kg
Apr 28, 2018 · USAPL
290kg
Raw · -52 kg
360.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-O | 52 kg50.6 | 105110110 | 52.55557.5 | 130135135 | 290 | 360.31 | 22 |
| Apr 28, 2018 | CBC Powerlifting ChampionshipsUSAPL · Raw · FR-O | 52 kg51.4 | 97.5102.5102.5 | 5052.555 | 122.5132.5137.5 | 290 | 356.35 | 1 |
| Sep 30, 2017 | 9th Annual Iron WarsUSAPL · Raw · FR-O | 52 kg51.52 | 107.5110112.5 | 505555 | 122.5130137.5 | 290 | 355.77 | 1 |
| Jul 15, 2017 | Summer Power FestUSAPL · Raw · FR-O | 52 kg50.9 | 100100110 | 505555 | 115125135 | 275 | 340.25 | 3 |
| Feb 18, 2017 | Aggie ShowdownUSAPL · Raw · FR-O | 52 kg51.3 | 87.597.597.5 | 455055 | 115122.5130 | 260 | 319.93 | 2 |
- Raw Nationals22
Oct 11, 2018 · USAPL · Raw
SQ105
BP55
DL130
Total290
- CBC Powerlifting Championships1
Apr 28, 2018 · USAPL · Raw
SQ102.5
BP55
DL132.5
Total290
- 9th Annual Iron Wars1
Sep 30, 2017 · USAPL · Raw
SQ110
BP50
DL130
Total290
- Summer Power Fest3
Jul 15, 2017 · USAPL · Raw
SQ100
BP50
DL125
Total275
- Aggie Showdown2
Feb 18, 2017 · USAPL · Raw
SQ87.5
BP50
DL122.5
Total260
Competed against
Lifters met at the same meets, same division first.
- Suzanne Hartwig-GaryUSA · 1 meet together447.5kg547.88 DOTS
- Martha SalayaUSA · 1 meet together469.47kg545.53 DOTS
- Vanessa PinedaUSA · 1 meet together432.5kg529.59 DOTS
- Marisa IndaUSA · 1 meet together430kg525.89 DOTS
- Andrea RileyUSA · 1 meet together452.5kg521.60 DOTS
- Jamie Fisher #1USA · 1 meet together415kg513.26 DOTS
- Leah GoldringUSA · 1 meet together417.5kg510.26 DOTS
- Tina DaneshmandUSA · 1 meet together412.5kg508.06 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile