Lifter profile
Ronnie Paras
33 meets from 2003 to 2024
Top 0.2 %
of ranked men, by best DOTS
Ronnie Paras competed in 33 powerlifting meets between 2003 and 2024, with APF, WPC, USPA, and 1 more. The best total, 943.47 kg (multi-ply, -105 kg), was set in March 2012 at Ironman Classic Pro/Am, 185.97 kg more than at the first full-power meet in May 2003. With 587.43 DOTS, Ronnie Paras ranks #664 among men in the USA rankings and in the top 0.2% of ranked men worldwide.
394.63kg
Aug 20, 2011 · SPF
300kg
Apr 1, 2011 · APF
260kg
Dec 4, 2010 · APF
943.47kg
Multi-ply · -105 kg
587.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
33 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 18, 2024 | Tested Battle on the BackwaterUSPA · Wraps · Masters 60-64 | 100 kg95.6 | 192.5192.5210 | 145155170 | 190200210 | 547.5 | 343.85 | 1 |
| Jun 15, 2017 | Equipped NationalsAPF · Single-ply · M_MES_4_APF | 100 kg97.1 | 310332.5347.5 | 265282.5282.5 | 247.5260260 | 860 | 536.28 | 1 |
| Sep 2, 2015 | Amateur WorldsWPC · Multi-ply · M_MEM_3_AWPC | 100 kg97.3 | 335345350 | 247.5265272.5 | 245257.5262.5 | 872.5 | 543.57 | 1 |
| May 24, 2014 | Florida State Powerlifting ChampionshipsUSPA · Single-ply · Masters 50-54 | 100 kg99.06 | — | — | — | 782.5 | 483.63 | 1 |
| Apr 19, 2013 | EuropaAPF · Multi-ply · M_OEM_APF | 100 kg98.2 | 362.5385385 | 277.5277.5277.5 | — | — | — | DQ |
| Sep 8, 2012 | Southeast RegionalUSPA · Multi-ply · Open | 100 kg98.52 | — | — | — | — | — | DQ |
| Mar 10, 2012 | Ironman Classic Pro/AmSPF · Multi-ply · Open | 100 kg97.43 | — | — | — | 943.47 | 587.43 | 1 |
| Mar 10, 2012 | Ironman Classic Pro/AmSPF · Multi-ply · Open | 100 kg97.43 | — | — | — | 943.47 | 587.43 | 1 |
| Mar 10, 2012 | Ironman Classic Pro/AmSPF · Multi-ply · Open | 100 kg97.43 | — | — | — | 943.47 | 587.43 | 1 |
| Aug 20, 2011 | PowerStation Pro/AmSPF · Multi-ply · Pro Open | 100 kg100 | — | — | — | 907.18 | 558.38 | 5 |
| Apr 30, 2011 | Raw & Single-Ply NationalsAPF · Single-ply · M_OES_APF | 100 kg100 | — | — | — | 885 | 544.73 | 2 |
| Apr 1, 2011 | Amateur NationalsAPF · Multi-ply · M_OEM_AAPF | 100 kg98.9 | 342.5365377.5 | 275300310 | 245255267.5 | 932.5 | 576.75 | 1 |
| Dec 4, 2010 | Southern StatesAPF · Multi-ply · M_MEM_2_AAPF | 100 kg99.2 | 345365377.5 | 255287.5287.5 | 245260267.5 | 880 | 543.55 | 1 |
| Jul 16, 2010 | Amateur World ChampionshipsWPC · Multi-ply · M_OEM_AWPC | 100 kg99.2 | 347.5365365 | 275280280 | — | — | — | DQ |
| Apr 16, 2010 | Single-ply NationalsAPF · Single-ply · M_OES_APF | 100 kg99.8 | 327.5340350 | 255265265 | 245255260 | 850 | 523.64 | 1 |
| Feb 27, 2010 | Florida ChampionshipsAPF · Multi-ply · Bench only · M_OEM_AAPF | 100 kg100 | — | — | — | 294.84 | 181.48 | 1 |
| Dec 5, 2009 | Southern StatesAPF · Multi-ply · M_OEM_APF | 90 kg90 | — | — | — | 865 | 559.31 | 1 |
| Jul 31, 2009 | Amateur WorldsWPC · Multi-ply · M_OEM_AWPC | 90 kg90 | 340355365 | 250260272.5 | 245260260 | 872.5 | 564.16 | 1 |
| Apr 3, 2009 | Amateur NationalsAPF · Multi-ply · M_OEM_AAPF | 90 kg88.5 | — | — | — | — | — | DQ |
| Dec 6, 2008 | Southern StatesAPF · Multi-ply · M_OEM_AAPF | 90 kg89.8 | 350350367.5 | 247.5247.5260 | 237.5247.5255 | — | — | DQ |
| Aug 1, 2008 | Amateur WorldsWPC · Multi-ply · M_OEM_AWPC | 90 kg89.7 | — | — | — | — | — | DQ |
| Feb 23, 2008 | Orlando Barbell ClassicAPF · Multi-ply · M_MEM_2_APF | 90 kg89.58 | 340.19356.07365.14 | 210.92244.94244.94 | 242.67249.48· | 818.73 | 530.64 | 1 |
| Dec 1, 2007 | Southern StatesAPF · Multi-ply · M_OEM_AAPF | 90 kg90 | 327.5347.5347.5 | 227.5·· | 245·· | — | — | DQ |
| Aug 3, 2007 | Amateur WorldsWPC · Multi-ply · M_OEM_APF | 90 kg90 | — | — | — | — | — | DQ |
| Jun 2, 2007 | Amateur Florida State MeetAPF · Multi-ply · M_MEM_2_AAPF | 90 kg90 | 340345367.5 | 242260265 | 245255· | 832 | 537.97 | 1 |
| Apr 15, 2007 | Amateur NationalsAPF · Multi-ply · M_OEM_APF | 90 kg89.2 | 325.5340350 | 227.5257.5260 | 247.5247.5250 | 825 | 535.86 | 3 |
| Dec 2, 2006 | Southern StatesAPF · Multi-ply · M_OEM_APF | 90 kg89.6 | — | — | — | 817.5 | 529.79 | 1 |
| Sep 9, 2006 | Gulf Coast ClassicAPF · Multi-ply · M_MEM_X_APF | 90 kg89.81 | — | — | — | — | — | DQ |
| Aug 12, 2006 | 1st Annual Byrd Memorial Powerlifting & Bench Press MeetAPF · Multi-ply · M_OEM_APF | 90 kg89.9 | — | — | — | 807.39 | 522.35 | 1 |
| Jul 22, 2006 | Amateur WorldsWPC · Multi-ply · M_OEM_AWPC | 90 kg89.35 | — | — | — | 825 | 535.41 | 3 |
| Apr 7, 2006 | Amateur NationalsAPF · Multi-ply · M_OEM_AAPF | 90 kg89.4 | 330330365 | 215230235 | 245260265 | 820 | 532.01 | 2 |
| Jul 29, 2005 | Amateur WorldsWPC · Multi-ply · M_OEM_AWPC | 90 kg89.7 | 310310327.5 | 220220227.5 | 242.5247.5247.5 | 772.5 | 500.34 | 3 |
| Jun 18, 2005 | Florida StateAPF · Multi-ply · Bench only · M_OEM_APF | 100 kg100 | — | — | — | 232.5 | 143.11 | 2 |
| Mar 20, 2004 | Amateur NationalsAPF · Multi-ply · M_OEM_AAPF | 90 kg90 | 300300300 | — | — | — | — | DQ |
| May 9, 2003 | Master Teen Junior Submaster NationalsAPF · Multi-ply · M_MEM_1_APF | 100 kg96.85 | 292.5317.5317.5 | 205215220 | 235245245 | 757.5 | 472.91 | 2 |
- Tested Battle on the Backwater1
May 18, 2024 · USPA · Wraps
SQ192.5
BP155
DL200
Total547.5
- Equipped Nationals1
Jun 15, 2017 · APF · Single-ply
SQ347.5
BP265
DL247.5
Total860
- Amateur Worlds1
Sep 2, 2015 · WPC · Multi-ply
SQ350
BP265
DL257.5
Total872.5
- Florida State Powerlifting Championships1
May 24, 2014 · USPA · Single-ply
SQ295
BP232.5
DL255
Total782.5
- EuropaDQ
Apr 19, 2013 · APF · Multi-ply
SQ362.5
BP—
DL—
Total—
- Southeast RegionalDQ
Sep 8, 2012 · USPA · Multi-ply
SQ—
BP—
DL—
Total—
- Ironman Classic Pro/Am1
Mar 10, 2012 · SPF · Multi-ply
SQ390.09
BP294.84
DL258.55
Total943.47
- Ironman Classic Pro/Am1
Mar 10, 2012 · SPF · Multi-ply
SQ390.09
BP294.84
DL258.55
Total943.47
- Ironman Classic Pro/Am1
Mar 10, 2012 · SPF · Multi-ply
SQ390.09
BP294.84
DL258.55
Total943.47
- PowerStation Pro/Am5
Aug 20, 2011 · SPF · Multi-ply
SQ394.63
BP258.55
DL254.01
Total907.18
- Raw & Single-Ply Nationals2
Apr 30, 2011 · APF · Single-ply
SQ352.5
BP287.5
DL245
Total885
- Amateur Nationals1
Apr 1, 2011 · APF · Multi-ply
SQ377.5
BP300
DL255
Total932.5
- Southern States1
Dec 4, 2010 · APF · Multi-ply
SQ365
BP255
DL260
Total880
- Amateur World ChampionshipsDQ
Jul 16, 2010 · WPC · Multi-ply
SQ347.5
BP—
DL—
Total—
- Single-ply Nationals1
Apr 16, 2010 · APF · Single-ply
SQ340
BP255
DL255
Total850
- Florida Championships1
Feb 27, 2010 · APF · Multi-ply
SQ—
BP294.84
DL—
Total294.84
- Southern States1
Dec 5, 2009 · APF · Multi-ply
SQ355
BP260
DL250
Total865
- Amateur Worlds1
Jul 31, 2009 · WPC · Multi-ply
SQ355
BP272.5
DL245
Total872.5
- Amateur NationalsDQ
Apr 3, 2009 · APF · Multi-ply
SQ—
BP—
DL—
Total—
- Southern StatesDQ
Dec 6, 2008 · APF · Multi-ply
SQ—
BP260
DL255
Total—
- Amateur WorldsDQ
Aug 1, 2008 · WPC · Multi-ply
SQ345
BP—
DL—
Total—
- Orlando Barbell Classic1
Feb 23, 2008 · APF · Multi-ply
SQ365.14
BP210.92
DL242.67
Total818.73
- Southern StatesDQ
Dec 1, 2007 · APF · Multi-ply
SQ—
BP227.5
DL245
Total—
- Amateur WorldsDQ
Aug 3, 2007 · WPC · Multi-ply
SQ352.5
BP232.5
DL—
Total—
- Amateur Florida State Meet1
Jun 2, 2007 · APF · Multi-ply
SQ345
BP242
DL245
Total832
- Amateur Nationals3
Apr 15, 2007 · APF · Multi-ply
SQ350
BP227.5
DL247.5
Total825
- Southern States1
Dec 2, 2006 · APF · Multi-ply
SQ340
BP227.5
DL250
Total817.5
- Gulf Coast ClassicDQ
Sep 9, 2006 · APF · Multi-ply
SQ335
BP227.5
DL—
Total—
- 1st Annual Byrd Memorial Powerlifting & Bench Press Meet1
Aug 12, 2006 · APF · Multi-ply
SQ335.66
BP226.8
DL244.94
Total807.39
- Amateur Worlds3
Jul 22, 2006 · WPC · Multi-ply
SQ332.5
BP237.5
DL255
Total825
- Amateur Nationals2
Apr 7, 2006 · APF · Multi-ply
SQ330
BP230
DL260
Total820
- Amateur Worlds3
Jul 29, 2005 · WPC · Multi-ply
SQ310
BP220
DL242.5
Total772.5
- Florida State2
Jun 18, 2005 · APF · Multi-ply
SQ—
BP232.5
DL—
Total232.5
- Amateur NationalsDQ
Mar 20, 2004 · APF · Multi-ply
SQ—
BP—
DL—
Total—
- Master Teen Junior Submaster Nationals2
May 9, 2003 · APF · Multi-ply
SQ292.5
BP220
DL245
Total757.5
Competed against
Lifters met at the same meets, same division first.
- Clint Smith #1USA · 3 meets together1,135kg684.02 DOTS
- Daniel Tinajero #1USA · 3 meets together1,209.96kg723.79 DOTS
- Brodie WhiteUSA · 2 meets together952.54kg589.43 DOTS
- Don MillranyUSA · 2 meets together836.88kg545.37 DOTS
- Andrew KreidlerUSA · 1 meet together805kg481.87 DOTS
- Terry JacobsUSA · 1 meet together757.5kg474.05 DOTS
- Brian Hill #1USA · 1 meet together1,145kg674.86 DOTS
- Joe JesterUSA · 1 meet together959.35kg591.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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