Lifter profile
Ronny Poag
7 meets from 2020 to 2022
Top 72.1 %
of ranked men, by best DOTS
Ronny Poag competed in 7 powerlifting meets between 2020 and 2022, with USPA and IPL. The best total, 427.5 kg (wraps, -83 kg), was set in February 2022 at Drug Tested Winter Classic, 62.5 kg more than at the first full-power meet in November 2020. With 308.02 DOTS, Ronny Poag ranks #212,546 among men in the USA rankings and in the top 72.1% of ranked men worldwide.
132.5kg
Feb 26, 2022 · USPA
120kg
Jun 12, 2021 · USPA
177.5kg
Feb 26, 2022 · USPA
427.5kg
Wraps · -83 kg
308.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 20, 2022 | World ChampionshipIPL · Wraps · Masters 60-64 | 75 kg74.1 | 117.5122.5127.5 | 110117.5117.5 | 167.5175182.5 | 420 | 303.67 | 1 |
| Feb 26, 2022 | Drug Tested Winter ClassicUSPA · Wraps · Masters 60-64 | 75 kg74.5 | 120125132.5 | 115117.5117.5 | 165177.5182.5 | 427.5 | 308.02 | 1 |
| Nov 20, 2021 | Drug Tested Golden Ape Power ChallengeUSPA · Raw · Masters 60-64 | 82.5 kg81.4 | 117.5122.5127.5 | 115117.5120 | 160170177.5 | 422.5 | 288.40 | 1 |
| Oct 14, 2021 | Drug Tested North American ChampionshipsIPL · Wraps · Masters 60-64 | 82.5 kg80.7 | 125125125 | 115117.5120 | 165167.5172.5 | — | — | DQ |
| Jun 12, 2021 | Drug Tested Maveriq ThrowdownUSPA · Wraps · Masters 60-64 | 82.5 kg80.3 | 125125127.5 | 115117.5120 | 155165170 | 417.5 | 287.25 | 1 |
| Feb 6, 2021 | Drug Tested Alabama State ChampionshipsUSPA · Raw · Bench only · Masters 60-64 | 82.5 kg80.35 | — | 110117.5117.5 | — | 117.5 | 80.81 | 1 |
| Feb 6, 2021 | Drug Tested Alabama State ChampionshipsUSPA · Wraps · Masters 60-64 | 82.5 kg80.35 | 110115122.5 | 110117.5117.5 | 145152.5160 | 400 | 275.11 | 1 |
| Nov 21, 2020 | Drug Tested Golden Ape Power Challenge IIIUSPA · Wraps · Masters 60-64 | 82.5 kg78.7 | 102.5107.5107.5 | 105112.5115 | 110125142.5 | 365 | 254.15 | 1 |
- World Championship1
Oct 20, 2022 · IPL · Wraps
SQ127.5
BP117.5
DL175
Total420
- Drug Tested Winter Classic1
Feb 26, 2022 · USPA · Wraps
SQ132.5
BP117.5
DL177.5
Total427.5
- Drug Tested Golden Ape Power Challenge1
Nov 20, 2021 · USPA · Raw
SQ127.5
BP117.5
DL177.5
Total422.5
- Drug Tested North American ChampionshipsDQ
Oct 14, 2021 · IPL · Wraps
SQ—
BP117.5
DL172.5
Total—
- Drug Tested Maveriq Throwdown1
Jun 12, 2021 · USPA · Wraps
SQ127.5
BP120
DL170
Total417.5
- Drug Tested Alabama State Championships1
Feb 6, 2021 · USPA · Raw
SQ—
BP117.5
DL—
Total117.5
- Drug Tested Alabama State Championships1
Feb 6, 2021 · USPA · Wraps
SQ122.5
BP117.5
DL160
Total400
- Drug Tested Golden Ape Power Challenge III1
Nov 21, 2020 · USPA · Wraps
SQ107.5
BP115
DL142.5
Total365
Competed against
Lifters met at the same meets, same division first.
- John GouletUSA · 2 meets together746.16kg459.27 DOTS
- Arlik VillanuevaChile · 1 meet together770kg525.61 DOTS
- Adam DrozdowskiUSA · 1 meet together687.5kg469.63 DOTS
- Anthony BowenUSA · 1 meet together720kg469.56 DOTS
- Richard ShortsUSA · 1 meet together695kg473.94 DOTS
- Trey RobersonUSA · 4 meets together920kg494.21 DOTS
- Jeff RayUSA · 3 meets together834.61kg514.18 DOTS
- Lance PickettUSA · 3 meets together827.81kg472.42 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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