Lifter profile

Rosa Helenius

FinlandWomen-69 kgRawSVNL

1 meet in 2012

Top 87.3 %

of ranked women, by best DOTS

#1,498 DOTS · Finland

Rosa Helenius competed in one powerlifting meet in 2012, with SVNL. The best total, 222.5 kg (raw, -69 kg), was set in March 2012 at Klassisen voimanoston SM-kisat. With 227.31 DOTS, Rosa Helenius ranks #1,498 among women in the Finland rankings and in the top 87.3% of ranked women worldwide.

Squat

70kg

Mar 23, 2012 · SVNL

Bench press

40kg

Mar 23, 2012 · SVNL

Deadlift

112.5kg

Mar 23, 2012 · SVNL

Total

222.5kg

Raw · -69 kg

DOTS

227.31

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press67 %2/3
Deadlift67 %2/3

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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