Lifter profile
Rosa Hernandez
18 meets from 2022 to 2025
Top 8.4 %
of ranked women, by best DOTS
Rosa Hernandez competed in 18 powerlifting meets between 2022 and 2025, with THSWPA. The best total, 303.91 kg (unlimited, -47 kg), was set in February 2023 at Greenwood Ranger Invitational, 99.79 kg more than at the first full-power meet in January 2022. With 414.81 DOTS, Rosa Hernandez ranks #8,266 among women in the USA rankings and in the top 8.4% of ranked women worldwide.
113.4kg
Feb 13, 2025 · THSWPA
65.77kg
Feb 18, 2023 · THSWPA
127.01kg
Mar 4, 2023 · THSWPA
303.91kg
Unlimited · -47 kg
414.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 13, 2025 | San Saba InvitationalTHSWPA · Unlimited · Girls | 90 kg84.91 | — | — | — | 272.16 | 249.16 | 4 |
| Feb 6, 2025 | Tribe ClassicTHSWPA · Unlimited · Girls | 90 kg84.82 | — | — | — | 258.55 | 236.82 | 2 |
| Jan 30, 2025 | Llano Yellowjacket Powerlifting MeetTHSWPA · Unlimited · Girls | 90 kg85.14 | — | — | — | 258.55 | 236.40 | 9 |
| Jan 23, 2025 | Lampasas InvitationalTHSWPA · Unlimited · Girls | 90 kg84.1 | — | — | — | 254.01 | 233.60 | 5 |
| Jan 16, 2025 | Burnet Powerlifting InvitationalTHSWPA · Unlimited · Girls | 90 kg84.82 | — | — | — | — | — | DQ |
| Mar 17, 2023 | 4A DII State Championships - FinalTHSWPA · Unlimited · Girls | 44.2 kg43.41 | — | — | — | 288.03 | 400.87 | 3 |
| Mar 4, 2023 | Girls Region 1 Class 4A SmallTHSWPA · Unlimited · Girls | 44.2 kg43.73 | — | — | — | 290.3 | 401.74 | 1 |
| Feb 18, 2023 | Greenwood Ranger InvitationalTHSWPA · Unlimited · Girls | 47.8 kg45.99 | — | — | — | 303.91 | 404.78 | 1 |
| Feb 9, 2023 | District Meet-GirlsTHSWPA · Unlimited · Girls | 44.2 kg44.09 | — | — | — | 301.64 | 414.81 | 1 |
| Jan 21, 2023 | Andrews Invitational Powerlifting MeetTHSWPA · Unlimited · Girls | 44.2 kg44.18 | — | — | — | 269.89 | 370.57 | 1 |
| Jan 14, 2023 | Fort Stockton Power Classic- GirlsTHSWPA · Unlimited · Girls | 44.2 kg44.18 | — | — | — | 276.69 | 379.91 | 1 |
| Jan 7, 2023 | SandhIlls InvitationalTHSWPA · Unlimited · Girls | 44.2 kg44.04 | — | — | — | 258.55 | 355.86 | 1 |
| Mar 18, 2022 | 4A Big School State Championship FinalTHSWPA · Unlimited · Girls | 44.2 kg43.41 | — | — | — | 242.67 | 337.74 | 8 |
| Mar 5, 2022 | Girls Region 1 Division 2THSWPA · Unlimited · Girls | 44.2 kg43.18 | — | — | — | 206.38 | 288.41 | 4 |
| Feb 19, 2022 | Greenwood Ranger InvitationalTHSWPA · Unlimited · Girls | 44.2 kg44.23 | — | — | — | 235.87 | 323.58 | 1 |
| Feb 12, 2022 | Fort Stockton Power ClassicTHSWPA · Unlimited · Girls | 44.2 kg44.18 | — | — | — | — | — | DQ |
| Jan 29, 2022 | Andrews Mustang InvitationalTHSWPA · Unlimited · Girls | 44.2 kg43.32 | — | — | — | 219.99 | 306.66 | 1 |
| Jan 15, 2022 | Sandhills InvitationalTHSWPA · Unlimited · Girls | 44.2 kg43.45 | — | — | — | 204.12 | 283.88 | 1 |
- San Saba Invitational4
Feb 13, 2025 · THSWPA · Unlimited
SQ113.4
BP40.82
DL117.93
Total272.16
- Tribe Classic2
Feb 6, 2025 · THSWPA · Unlimited
SQ106.59
BP36.29
DL115.67
Total258.55
- Llano Yellowjacket Powerlifting Meet9
Jan 30, 2025 · THSWPA · Unlimited
SQ111.13
BP36.29
DL111.13
Total258.55
- Lampasas Invitational5
Jan 23, 2025 · THSWPA · Unlimited
SQ111.13
BP38.56
DL104.33
Total254.01
- Burnet Powerlifting InvitationalDQ
Jan 16, 2025 · THSWPA · Unlimited
SQ102.06
BP—
DL102.06
Total—
- 4A DII State Championships - Final3
Mar 17, 2023 · THSWPA · Unlimited
SQ108.86
BP61.23
DL117.93
Total288.03
- Girls Region 1 Class 4A Small1
Mar 4, 2023 · THSWPA · Unlimited
SQ106.59
BP56.7
DL127.01
Total290.3
- Greenwood Ranger Invitational1
Feb 18, 2023 · THSWPA · Unlimited
SQ113.4
BP65.77
DL124.74
Total303.91
- District Meet-Girls1
Feb 9, 2023 · THSWPA · Unlimited
SQ113.4
BP63.5
DL124.74
Total301.64
- Andrews Invitational Powerlifting Meet1
Jan 21, 2023 · THSWPA · Unlimited
SQ97.52
BP58.97
DL113.4
Total269.89
- Fort Stockton Power Classic- Girls1
Jan 14, 2023 · THSWPA · Unlimited
SQ97.52
BP61.23
DL117.93
Total276.69
- SandhIlls Invitational1
Jan 7, 2023 · THSWPA · Unlimited
SQ92.99
BP49.9
DL115.67
Total258.55
- 4A Big School State Championship Final8
Mar 18, 2022 · THSWPA · Unlimited
SQ88.45
BP49.9
DL104.33
Total242.67
- Girls Region 1 Division 24
Mar 5, 2022 · THSWPA · Unlimited
SQ70.31
BP52.16
DL83.91
Total206.38
- Greenwood Ranger Invitational1
Feb 19, 2022 · THSWPA · Unlimited
SQ83.91
BP49.9
DL102.06
Total235.87
- Fort Stockton Power ClassicDQ
Feb 12, 2022 · THSWPA · Unlimited
SQ74.84
BP45.36
DL—
Total—
- Andrews Mustang Invitational1
Jan 29, 2022 · THSWPA · Unlimited
SQ79.38
BP43.09
DL97.52
Total219.99
- Sandhills Invitational1
Jan 15, 2022 · THSWPA · Unlimited
SQ72.57
BP38.56
DL92.99
Total204.12
Competed against
Lifters met at the same meets, same division first.
- Jasmin HernandezUSA · 7 meets together356.07kg493.19 DOTS
- Leaya AlanizUSA · 1 meet together428.64kg524.70 DOTS
- J'Lynn FernandezUSA · 1 meet together351.53kg457.48 DOTS
- Vanessa ChaviraUSA · 2 meets together492.15kg480.81 DOTS
- Ruby RamirezUSA · 2 meets together371.95kg457.37 DOTS
- Yazmin HerediaUSA · 2 meets together526.17kg450.33 DOTS
- Julienne SocongUSA · 1 meet together405.97kg477.18 DOTS
- Claire TiptonUSA · 1 meet together489.88kg512.64 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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