Lifter profile

Rosario Murace

AustraliaMen-105 kgWrapsCAPOGPC-AUS

13 meets from 2020 to 2023

Top 75.9 %

of ranked men, by best DOTS

#10,905 DOTS · Australia

Rosario Murace competed in 13 powerlifting meets between 2020 and 2023, with CAPO and GPC-AUS. The best total, 480 kg (wraps, -105 kg), was set in March 2023 at Wild West Shoot-Out, 100 kg more than at the first full-power meet in March 2021. With 299.46 DOTS, Rosario Murace ranks #10,905 among men in the Australia rankings and in the top 75.9% of ranked men worldwide.

Squat

170kg

Mar 12, 2023 · CAPO

Bench press

97.5kg

Mar 12, 2023 · CAPO

Deadlift

212.5kg

Mar 12, 2023 · CAPO

Total

480kg

Wraps · -105 kg

DOTS

299.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %14/18

Bench press77 %23/30

Deadlift81 %30/37

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 12, 2023	Wild West Shoot-OutCAPO · Wraps · MM-RP	100 kg97	157.5170170	909597.5	200210212.5	480	299.46	2
Feb 11, 2023	Hulk Smash Deadlift OnlyCAPO · Raw · Deadlift only · MM-R	100 kg96.4	—	—	197.5210212.5	212.5	132.95	1
Nov 20, 2022	Deadliest Deadlift & Bench PressCAPO · Raw · Push-pull · MM-R	100 kg95.1	—	87.592.597.5	200210212.5	307.5	193.59	2
Aug 28, 2022	Poseidon's TridentCAPO · Wraps · MM-RP	100 kg97.02	155155167.5	82.59092.5	192.5202.5210	460	286.95	1
May 22, 2022	WA State ChampionshipsCAPO · Wraps · MM-RP	90 kg88.2	147.5155165	72.58085	182.5192.5200	450	293.99	8
Mar 20, 2022	Wild West ShootoutCAPO · Wraps · MO-RP	90 kg84	125140147.5	707580	182.5190192.5	417.5	279.97	5
Feb 19, 2022	Hulk Smash Deadlift OpenCAPO · Raw · Deadlift only · MM-R	90 kg85.7	—	—	182.5195200	195	129.34	4
Dec 4, 2021	WA Push PullGPC-AUS · Raw · Push-pull · M-OR	90 kg85.6	—	72.577.582.5	182.5192.5·	260	172.57	3
Nov 21, 2021	Deadliest Deadlift And BenchCAPO · Raw · Push-pull · MM-RP	90 kg85.2	—	707577.5	177.5182.5187.5	262.5	174.67	6
Aug 22, 2021	Australian ChampionshipsCAPO · Wraps · MM-RP	82.5 kg82.4	130142.5152.5	77.577.577.5	177.5182.5·	—	—	DQ
Mar 21, 2021	Wild West Shoot OutCAPO · Wraps · MO-RP	90 kg89.5	120127.5132.5	72.577.582.5	167.5175182.5	380	246.40	13
Feb 20, 2021	Hulk SmashCAPO · Raw · Deadlift only · MM-R	100 kg90.5	—	—	165175180	180	116.07	4
Nov 29, 2020	Deadliest Deadlift & BenchCAPO · Raw · Push-pull · MM-R	100 kg90.5	—	607080	140150160	240	154.75	2

Wild West Shoot-Out
Mar 12, 2023 · CAPO · Wraps
2
SQ
170
BP
97.5
DL
212.5
Total
480
Hulk Smash Deadlift Only
Feb 11, 2023 · CAPO · Raw
1
SQ
—
BP
—
DL
212.5
Total
212.5
Deadliest Deadlift & Bench Press
Nov 20, 2022 · CAPO · Raw
2
SQ
—
BP
97.5
DL
210
Total
307.5
Poseidon's Trident
Aug 28, 2022 · CAPO · Wraps
1
SQ
167.5
BP
90
DL
202.5
Total
460
WA State Championships
May 22, 2022 · CAPO · Wraps
8
SQ
165
BP
85
DL
200
Total
450
Wild West Shootout
Mar 20, 2022 · CAPO · Wraps
5
SQ
147.5
BP
80
DL
190
Total
417.5
Hulk Smash Deadlift Open
Feb 19, 2022 · CAPO · Raw
4
SQ
—
BP
—
DL
195
Total
195
WA Push Pull
Dec 4, 2021 · GPC-AUS · Raw
3
SQ
—
BP
77.5
DL
182.5
Total
260
Deadliest Deadlift And Bench
Nov 21, 2021 · CAPO · Raw
6
SQ
—
BP
75
DL
187.5
Total
262.5
Australian Championships
Aug 22, 2021 · CAPO · Wraps
DQ
SQ
142.5
BP
—
DL
177.5
Total
—
Wild West Shoot Out
Mar 21, 2021 · CAPO · Wraps
13
SQ
127.5
BP
77.5
DL
175
Total
380
Hulk Smash
Feb 20, 2021 · CAPO · Raw
4
SQ
—
BP
—
DL
180
Total
180
Deadliest Deadlift & Bench
Nov 29, 2020 · CAPO · Raw
2
SQ
—
BP
80
DL
160
Total
240

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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