Lifter profile
Rose Gow
15 meets from 2007 to 2025
Top 29.1 %
of ranked women, by best DOTS
Rose Gow competed in 15 powerlifting meets between 2007 and 2025, with SADFPA, AusDFPF, WDFPF, and 1 more. The best total, 275 kg (single-ply, -52 kg), was set in May 2007 at Victorian State Titles. With 345.07 DOTS, Rose Gow ranks #2,767 among women in the Australia rankings and in the top 29.1% of ranked women worldwide.
105kg
Sep 11, 2009 · WDFPF
55kg
Sep 11, 2009 · WDFPF
140.5kg
Sep 11, 2009 · WDFPF
275kg
Single-ply · -52 kg
345.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 24, 2025 | SA State ChampionshipsSADFPA · Single-ply · Push-pull · F-M6 | 53 kg51.6 | — | 42.54547.5 | 100110120 | 167.5 | 205.27 | 1 |
| Nov 9, 2024 | Don Juers ChallengeSADFPA · Raw · Push-pull · F-M6 | 53 kg51.85 | — | 404545.5 | 90100110 | 155.5 | 189.92 | 1 |
| Nov 11, 2023 | Riverland ChallengeSADFPA · Single-ply · Push-pull · F-M5 | 50.5 kg50.45 | — | 455052.5 | 100110115.5 | 165.5 | 206.06 | 1 |
| Aug 26, 2023 | National ChampionshipsSADFPA · Raw · Push-pull · F-O | 50.5 kg49.55 | — | 42.54547.5 | 100110115 | 162.5 | 204.93 | 1 |
| May 27, 2023 | State ChampionshipSADFPA · Single-ply · Push-pull · F-M5 | 53 kg50.9 | — | 404547.5 | 105115120.5 | 168 | 207.86 | 1 |
| Nov 12, 2022 | National ChampionshipSADFPA · Single-ply · Push-pull · F-M5 | 53 kg52.95 | — | — | — | 170 | 204.64 | 1 |
| Feb 19, 2022 | Don Juers ClassicSADFPA · Raw · Push-pull · F-O | 55.5 kg54 | — | — | — | 168 | 199.54 | 1 |
| Nov 13, 2021 | Riverland ChallengeSADFPA · Raw · Push-pull · F-O | 55.5 kg53.85 | — | — | — | 167.5 | 199.32 | 1 |
| Aug 28, 2021 | National ChampionshipsSADFPA · Raw · Push-pull · F-O | 55.5 kg54.15 | — | 455050 | 90100110 | 155 | 183.75 | 1 |
| May 29, 2021 | State ChampionshipsSADFPA · Raw · Push-pull · F-O | 55.5 kg54.5 | — | — | — | 145.5 | 171.74 | 1 |
| Aug 12, 2017 | National Powerlifting ChampionshipsSADFPA · Single-ply · Bench only · F-M4 | 55.5 kg54.1 | — | 4547.550 | — | 50 | 59.31 | 1 |
| Sep 6, 2014 | National Powerlifting TitlesAusDFPF · Raw · F-O | 50.5 kg49.85 | 67.575.577.5 | 47.550.552.5 | 110120.5130 | 258 | 323.97 | 2 |
| Jul 13, 2013 | National Drug Free Powerlifting ChampionshipsAusDFPF · Raw · F-M3 | 53 kg52.05 | 6575.577.5 | 47.55152.5 | 110120125 | 255 | 310.61 | 2 |
| Sep 11, 2009 | World Single Lift ChampionshipsWDFPF · Single-ply · Squat only · F-M2 | 53 kg51.2 | — | — | — | 105 | 129.38 | 1 |
| Sep 11, 2009 | World Single Lift ChampionshipsWDFPF · Single-ply · Deadlift only · F-M2 | 53 kg52 | — | — | — | 140.5 | 171.26 | 1 |
| Sep 11, 2009 | World Single Lift ChampionshipsWDFPF · Single-ply · Bench only · F-M2 | 53 kg51.8 | — | — | — | 55 | 67.22 | 1 |
| May 13, 2007 | Victorian State TitlesVDFPA · Single-ply · F-M2 | 50.5 kg49.9 | 859095 | 455052.5 | 110120130 | 275 | 345.07 | 1 |
- SA State Championships1
May 24, 2025 · SADFPA · Single-ply
SQ—
BP47.5
DL120
Total167.5
- Don Juers Challenge1
Nov 9, 2024 · SADFPA · Raw
SQ—
BP45.5
DL110
Total155.5
- Riverland Challenge1
Nov 11, 2023 · SADFPA · Single-ply
SQ—
BP50
DL115.5
Total165.5
- National Championships1
Aug 26, 2023 · SADFPA · Raw
SQ—
BP47.5
DL115
Total162.5
- State Championship1
May 27, 2023 · SADFPA · Single-ply
SQ—
BP47.5
DL120.5
Total168
- National Championship1
Nov 12, 2022 · SADFPA · Single-ply
SQ—
BP50
DL120
Total170
- Don Juers Classic1
Feb 19, 2022 · SADFPA · Raw
SQ—
BP47.5
DL120.5
Total168
- Riverland Challenge1
Nov 13, 2021 · SADFPA · Raw
SQ—
BP47.5
DL120
Total167.5
- National Championships1
Aug 28, 2021 · SADFPA · Raw
SQ—
BP45
DL110
Total155
- State Championships1
May 29, 2021 · SADFPA · Raw
SQ—
BP50.5
DL95
Total145.5
- National Powerlifting Championships1
Aug 12, 2017 · SADFPA · Single-ply
SQ—
BP50
DL—
Total50
- National Powerlifting Titles2
Sep 6, 2014 · AusDFPF · Raw
SQ77.5
BP50.5
DL130
Total258
- National Drug Free Powerlifting Championships2
Jul 13, 2013 · AusDFPF · Raw
SQ77.5
BP52.5
DL125
Total255
- World Single Lift Championships1
Sep 11, 2009 · WDFPF · Single-ply
SQ105
BP—
DL—
Total105
- World Single Lift Championships1
Sep 11, 2009 · WDFPF · Single-ply
SQ—
BP—
DL140.5
Total140.5
- World Single Lift Championships1
Sep 11, 2009 · WDFPF · Single-ply
SQ—
BP55
DL—
Total55
- Victorian State Titles1
May 13, 2007 · VDFPA · Single-ply
SQ95
BP50
DL130
Total275
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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