Lifter profile
Rosio Alonzo Diaz
4 meets from 2022 to 2025
Top 21.4 %
of ranked women, by best DOTS
Rosio Alonzo Diaz competed in 4 powerlifting meets between 2022 and 2025, with FEMEPO and LMP. The best total, 335 kg (raw, -63 kg), was set in March 2025 at XVI Campeonato Nacional Open y Máster, 65 kg more than at the first full-power meet in August 2022. With 364.21 DOTS, Rosio Alonzo Diaz ranks #410 among women in the Mexico rankings and in the top 21.4% of ranked women worldwide.
135kg
Mar 14, 2025 · FEMEPO
62.5kg
Mar 14, 2025 · FEMEPO
137.5kg
Mar 14, 2025 · FEMEPO
335kg
Raw · -63 kg
364.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2025 | XVI Campeonato Nacional Open y MásterFEMEPO · Raw · Masters 1 | 63 kg61.9 | — | — | — | 335 | 364.21 | 1 |
| Mar 15, 2024 | Campeonato Nacional OpenFEMEPO · Raw · Open | 63 kg62.8 | 115122.5127.5 | 57.56065 | 117.5125132.5 | 320 | 344.83 | 9 |
| May 26, 2023 | Nacional de Powerlifting and Bench PressLMP · Raw · Open | 56 kg55.8 | 100110110 | 505555 | 110115120 | 265 | 307.90 | 1 |
| Aug 10, 2022 | Open MeetLMP · Raw · Open | 52 kg50.8 | 110·· | 50·· | 110·· | 270 | 334.53 | 2 |
- XVI Campeonato Nacional Open y Máster1
Mar 14, 2025 · FEMEPO · Raw
SQ135
BP62.5
DL137.5
Total335
- Campeonato Nacional Open9
Mar 15, 2024 · FEMEPO · Raw
SQ127.5
BP60
DL132.5
Total320
- Nacional de Powerlifting and Bench Press1
May 26, 2023 · LMP · Raw
SQ100
BP50
DL115
Total265
- Open Meet2
Aug 10, 2022 · LMP · Raw
SQ110
BP50
DL110
Total270
Competed against
Lifters met at the same meets, same division first.
- Dianet Verónica Mariano HuertaMexico · 2 meets together446.5kg485.91 DOTS
- Allison AstorgaMexico · 1 meet together483kg520.23 DOTS
- Krisel Carolina López LaraMexico · 1 meet together438kg472.45 DOTS
- Mariana Guadalupe López SánchezMexico · 1 meet together423kg456.71 DOTS
- Mónica Mercedes De La Torre VelascoMexico · 2 meets together450kg516.16 DOTS
- Malinallitzin PorrasMexico · 2 meets together542.5kg509.44 DOTS
- Yessica Yajayra Ruiz TorresMexico · 2 meets together482.5kg495.18 DOTS
- Ileana MestaMexico · 2 meets together510kg493.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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