Lifter profile
Ross Heffley
12 meets from 2023 to 2026
Top 27.7 %
of ranked men, by best DOTS
Ross Heffley competed in 12 powerlifting meets between 2023 and 2026, with THSPA. The best total, 508.02 kg (unlimited, -74 kg), was set in January 2026 at Dale Taska Invitational, 197.31 kg more than at the first full-power meet in January 2023. With 394.47 DOTS, Ross Heffley ranks #74,337 among men in the USA rankings and in the top 27.7% of ranked men worldwide.
176.9kg
Feb 26, 2026 · THSPA
154.22kg
Mar 7, 2026 · THSPA
183.7kg
Mar 7, 2026 · THSPA
508.02kg
Unlimited · -74 kg
394.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | Region 4 Division 3 ChampionshipsTHSPA · Unlimited · Boys | 67.1 kg66.13 | — | — | — | 503.49 | 393.92 | 6 |
| Feb 26, 2026 | Gulf Coast PLL Boys LQMTHSPA · Unlimited · Boys | 67.1 kg66.41 | — | — | — | 505.76 | 394.47 | 1 |
| Feb 14, 2026 | Ganado Indians ClassicTHSPA · Unlimited · Boys | 74.8 kg70.03 | — | — | — | 498.95 | 374.68 | 3 |
| Jan 24, 2026 | Dale Taska InvitationalTHSPA · Unlimited · Boys | 74.8 kg69.49 | — | — | — | 508.02 | 383.55 | 3 |
| Feb 19, 2025 | Swamp Strength 2.0 BoysTHSPA · Unlimited · Boys | 74.8 kg74.75 | — | — | — | 467.2 | 335.90 | 5 |
| Feb 1, 2025 | Swamp Strength Booster Club MeetTHSPA · Unlimited · Boys | 74.8 kg73.94 | — | — | — | 458.13 | 331.70 | 2 |
| Feb 17, 2024 | Swamp Strength Booster Club ChampionshipTHSPA · Unlimited · Boys | 67.1 kg65.32 | — | — | — | 408.23 | 322.34 | 5 |
| Feb 1, 2024 | Swamp Strength 2.0 BoysTHSPA · Unlimited · Boys | 67.1 kg65.95 | — | — | — | 369.68 | 289.82 | 3 |
| Jan 11, 2024 | Swamp Strength 1.0 BoysTHSPA · Unlimited · Boys | 67.1 kg66.32 | — | — | — | 356.07 | 278.00 | 3 |
| Feb 18, 2023 | Swamp Strength Booster Club MeetTHSPA · Unlimited · Boys | 55.7 kg55.66 | — | — | — | — | — | DQ |
| Feb 9, 2023 | Swamp Strength 3.5THSPA · Unlimited · Boys | 55.7 kg55.34 | — | — | — | 328.85 | 297.45 | 2 |
| Jan 12, 2023 | Swamp Strength 1.0THSPA · Unlimited · Boys | 59.8 kg58.06 | — | — | — | 310.71 | 269.55 | 2 |
- Region 4 Division 3 Championships6
Mar 7, 2026 · THSPA · Unlimited
SQ165.56
BP154.22
DL183.7
Total503.49
- Gulf Coast PLL Boys LQM1
Feb 26, 2026 · THSPA · Unlimited
SQ176.9
BP145.15
DL183.7
Total505.76
- Ganado Indians Classic3
Feb 14, 2026 · THSPA · Unlimited
SQ174.63
BP147.42
DL176.9
Total498.95
- Dale Taska Invitational3
Jan 24, 2026 · THSPA · Unlimited
SQ170.1
BP154.22
DL183.7
Total508.02
- Swamp Strength 2.0 Boys5
Feb 19, 2025 · THSPA · Unlimited
SQ158.76
BP138.35
DL170.1
Total467.2
- Swamp Strength Booster Club Meet2
Feb 1, 2025 · THSPA · Unlimited
SQ156.49
BP131.54
DL170.1
Total458.13
- Swamp Strength Booster Club Championship5
Feb 17, 2024 · THSPA · Unlimited
SQ138.35
BP120.2
DL149.69
Total408.23
- Swamp Strength 2.0 Boys3
Feb 1, 2024 · THSPA · Unlimited
SQ138.35
BP88.45
DL142.88
Total369.68
- Swamp Strength 1.0 Boys3
Jan 11, 2024 · THSPA · Unlimited
SQ129.27
BP92.99
DL133.81
Total356.07
- Swamp Strength Booster Club MeetDQ
Feb 18, 2023 · THSPA · Unlimited
SQ115.67
BP—
DL—
Total—
- Swamp Strength 3.52
Feb 9, 2023 · THSPA · Unlimited
SQ113.4
BP79.38
DL136.08
Total328.85
- Swamp Strength 1.02
Jan 12, 2023 · THSPA · Unlimited
SQ102.06
BP79.38
DL129.27
Total310.71
Competed against
Lifters met at the same meets, same division first.
- John MendozaUSA · 6 meets together659.98kg558.04 DOTS
- Noah YbarraUSA · 2 meets together641.83kg504.20 DOTS
- Gabriel GarciaUSA · 2 meets together752.96kg492.75 DOTS
- Martin PereydaUSA · 1 meet together650.91kg510.79 DOTS
- Eric RodriguezUSA · 1 meet together757.5kg496.20 DOTS
- Jayden KempUSA · 1 meet together655.44kg456.10 DOTS
- Cooper OsborneUSA · 7 meets together707.6kg465.86 DOTS
- Clay KohleffelUSA · 5 meets together678.12kg453.64 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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