Lifter profile

Ross Keim

USAMen-120 kgMulti-plyIPA

2 meets from 2003 to 2006

Ross Keim competed in 2 powerlifting meets between 2003 and 2006, with IPA. Best competition lifts: squat 140.61 kg, bench press 117.93 kg, and deadlift 147.42 kg.

Squat

140.61kg

Apr 13, 2003 · IPA

Bench press

117.93kg

Apr 8, 2006 · IPA

Deadlift

147.42kg

Apr 13, 2003 · IPA

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

  • Power Palooza

    Apr 8, 2006 · IPA · Multi-ply

    1
    SQ

    —

    BP

    117.93

    DL

    —

    Total

    117.93

  • Power Palooza 5

    Apr 13, 2003 · IPA · Multi-ply

    2
    SQ

    140.61

    BP

    99.79

    DL

    147.42

    Total

    387.82

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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