Lifter profile
Ross Millar
10 meets from 2019 to 2024
Top 82.5 %
of ranked men, by best DOTS
Ross Millar competed in 10 powerlifting meets between 2019 and 2024, with BDFPA and ScottishPL. The best total, 440 kg (raw, -93 kg), was set in April 2023 at Scottish Equipped Championships and Spring Open, 17.5 kg more than at the first full-power meet in December 2019. With 282.17 DOTS, Ross Millar ranks #1,581 among men in the Scotland rankings and in the top 82.5% of ranked men worldwide.
170kg
Apr 29, 2023 · ScottishPL
102.5kg
Dec 1, 2019 · BDFPA
180kg
Feb 24, 2024 · ScottishPL
440kg
Raw · -93 kg
282.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 24, 2024 | Western DistricsScottishPL · Raw · MR-O | 93 kg92.9 | 155162.5165 | 909597.5 | 160170180 | 440 | 280.10 | 14 |
| Apr 29, 2023 | Scottish Equipped Championships and Spring OpenScottishPL · Raw · MR-O | 93 kg91.5 | 150162.5170 | 92.597.5100 | 162.5172.5180 | 440 | 282.17 | 6 |
| Feb 18, 2023 | Western DistrictsScottishPL · Raw · MR-O | 93 kg91.7 | 140147.5160 | 9095100 | 160170180 | 430 | 275.46 | 9 |
| Dec 10, 2022 | Scottish OpenBDFPA · Raw · M-O | 100 kg92.2 | 137.5145150 | 909597.5 | 160172.5180 | 417.5 | 266.75 | 4 |
| Mar 5, 2022 | Scottish Male QualifierBDFPA · Raw · M-O | 100 kg96.6 | 137.5145152.5 | 92.59597.5 | 155165175 | 425 | 265.64 | 3 |
| Dec 5, 2021 | Scottish Open ChampionshipsBDFPA · Raw · M-O | 100 kg95.2 | 135142.5147.5 | 909597.5 | 155162.5170 | 415 | 261.14 | 6 |
| Sep 19, 2021 | Scottish Push PullBDFPA · Raw · Push-pull · M-O | 100 kg93 | — | 859095 | 155160167.5 | 262.5 | 167.02 | 3 |
| Jun 19, 2021 | Scottish Divisional QualifierBDFPA · Raw · M-O | 100 kg94.8 | 135140145 | 859092.5 | 150160165 | 402.5 | 253.77 | 4 |
| Dec 1, 2019 | Scottish OpenBDFPA · Raw · M-O | 100 kg93.5 | 140145147.5 | 92.597.5102.5 | 155165172.5 | 422.5 | 268.13 | 5 |
| Sep 14, 2019 | Scottish Push-PullBDFPA · Raw · Push-pull · M-O | 100 kg94.9 | — | 92.597.5102.5 | 155165175 | 267.5 | 168.57 | 4 |
- Western Districs14
Feb 24, 2024 · ScottishPL · Raw
SQ165
BP95
DL180
Total440
- Scottish Equipped Championships and Spring Open6
Apr 29, 2023 · ScottishPL · Raw
SQ170
BP97.5
DL172.5
Total440
- Western Districts9
Feb 18, 2023 · ScottishPL · Raw
SQ160
BP100
DL170
Total430
- Scottish Open4
Dec 10, 2022 · BDFPA · Raw
SQ150
BP95
DL172.5
Total417.5
- Scottish Male Qualifier3
Mar 5, 2022 · BDFPA · Raw
SQ152.5
BP97.5
DL175
Total425
- Scottish Open Championships6
Dec 5, 2021 · BDFPA · Raw
SQ147.5
BP97.5
DL170
Total415
- Scottish Push Pull3
Sep 19, 2021 · BDFPA · Raw
SQ—
BP95
DL167.5
Total262.5
- Scottish Divisional Qualifier4
Jun 19, 2021 · BDFPA · Raw
SQ145
BP92.5
DL165
Total402.5
- Scottish Open5
Dec 1, 2019 · BDFPA · Raw
SQ147.5
BP102.5
DL172.5
Total422.5
- Scottish Push-Pull4
Sep 14, 2019 · BDFPA · Raw
SQ—
BP102.5
DL165
Total267.5
Competed against
Lifters met at the same meets, same division first.
- Alexander HamiltonScotland · 5 meets together715kg409.28 DOTS
- Josh HarlandScotland · 2 meets together790kg453.89 DOTS
- Arthur CowleyScotland · 1 meet together752.5kg463.25 DOTS
- Ronnie KerrScotland · 3 meets together605kg479.19 DOTS
- Ruben SanchezUSA · 1 meet together922.5kg542.42 DOTS
- Nathan McNallyScotland · 1 meet together740kg472.80 DOTS
- Lewis KayeScotland · 1 meet together750kg453.02 DOTS
- Scott Simon #1Scotland · 1 meet together890kg517.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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