Lifter profile

Ross Rainsford

IrelandMen-83 kgWrapsIrishPO

1 meet in 2017

Top 56.2 %

of ranked men, by best DOTS

#1,459 DOTS · Ireland

Ross Rainsford competed in one powerlifting meet in 2017, with IrishPO. The best total, 495 kg (wraps, -83 kg), was set in January 2017 at National Championships. With 339.71 DOTS, Ross Rainsford ranks #1,459 among men in the Ireland rankings and in the top 56.2% of ranked men worldwide.

Squat

180kg

Jan 1, 2017 · IrishPO

Bench press

125kg

Jan 1, 2017 · IrishPO

Deadlift

190kg

Jan 1, 2017 · IrishPO

Total

495kg

Wraps · -83 kg

DOTS

339.71

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press100 %3/3
Deadlift67 %2/3

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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