Lifter profile

Ross Rook

EnglandMen-105 kgMulti-plyBPUWRPF-UKIrishPOGPC-GB

23 meets from 2014 to 2026

Top 0.3 %

of ranked men, by best DOTS

#33 DOTS · England

Ross Rook competed in 23 powerlifting meets between 2014 and 2026, with GPC-GB, BPU, WPC, and 4 more. The best total, 887.5 kg (multi-ply, -93 kg), was set in November 2022 at British Finals, 187.5 kg more than at the first full-power meet in November 2014. With 574.18 DOTS, Ross Rook ranks #33 among men in the England rankings and in the top 0.3% of ranked men worldwide.

Squat

390kg

Nov 19, 2022 · GPC-GB

Bench press

205kg

Dec 1, 2018 · BPU

Deadlift

305kg

Mar 7, 2020 · GPC-GB

Total

887.5kg

Multi-ply · -93 kg

DOTS

574.18

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat60 %30/50

Bench press70 %35/50

Deadlift77 %43/56

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Meet history

23 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 11, 2026	Wakefield QualifierBPU · Multi-ply · M_OEM_BPU	100 kg94.1	340350·	190200200	275282.5·	825	521.97	1
Oct 5, 2025	WEPF-UK WarpathWRPF-UK · Multi-ply · Open	100 kg95.1	330330·	180195202.5	265275·	800	503.65	1
May 10, 2025	Irish Pro Invitational XIVIrishPO · Multi-ply · M_OEM_IPO	100 kg93.4	330··	180200210	265··	795	504.78	2
Nov 19, 2022	British FinalsGPC-GB · Multi-ply · M-O-E	90 kg89.9	370390390	180197.5202.5	260300·	887.5	574.18	1
Jul 3, 2022	Welsh ChampionshipsGPC-GB · Multi-ply · M-O-E	90 kg90	365385·	180195·	260292.5·	872.5	564.16	1
Feb 13, 2022	Midlands QualifierGPC-GB · Wraps · M-O	90 kg89.15	200227.5·	140160·	255275·	662.5	430.44	1
Nov 27, 2021	British FinalsGPC-GB · Multi-ply · M-O-E	90 kg89.4	382.5382.5·	—	275300300	—	—	DQ
Aug 8, 2021	Midlands QualifierGPC-GB · Multi-ply · M-O-E	90 kg89.5	350380·	25··	65··	470	304.76	1
Mar 7, 2020	Tattooed and StrongGPC-GB · Multi-ply · Push-pull · M-O-E	90 kg89.2	—	190205205	282.5305·	495	321.52	1
Feb 9, 2020	Midlands QualifierGPC-GB · Multi-ply · M-O-E	90 kg88.35	350370390	190202.5·	275290297.5	870	567.88	1
Sep 21, 2019	Irish Pro Invitational IVWPC · Multi-ply · M_OEM_WPC	100 kg88.6	355375400	100180200	275275·	850	554.01	1
Jun 19, 2019	Cornish QualifierGPC-GB · Multi-ply · M-O-E	90 kg89.5	350375·	—	270300305	—	—	DQ
May 10, 2019	British Championships at BodyPowerBPU · Multi-ply · M_OEM_BPU	90 kg88.15	350375375	200200·	270295300	845	552.21	1
Dec 1, 2018	Northern QualifiersBPU · Multi-ply · M_OEM_BPU	90 kg88.2	327.5347.5347.5	195205207.5	270287.5292.5	845	552.04	1
Nov 9, 2018	British ChampionshipsGPC-GB · Multi-ply · M-O-E	90 kg87.8	345366·	195207.5207.5	270287.5295	827.5	541.89	1
Sep 1, 2018	Northern QualifierBPU · Multi-ply · M_OEM_BPU	90 kg88	300320320	205205212.5	275300300	780	510.18	1
Mar 3, 2018	South Wales QualifierBPU · Raw · M_OR_BPU	90 kg88	345345345	—	280300300	—	—	DQ
Nov 11, 2017	British FinalsGPC-GB · Multi-ply · M-O-E	90 kg89.9	330··	195205·	275290·	825	533.74	1
Jul 1, 2017	Chester QualifierGPC-GB · Multi-ply · M-O-E	90 kg87.5	280300·	180180195	260280·	740	485.46	1
May 13, 2017	BodypowerBPU · Raw · Deadlift only · M_OR_BPU	90 kg88.3	—	—	270290300	290	189.35	4
Apr 15, 2017	Irish Pro Invitational 2WPC · Single-ply · M_OES_WPC	100 kg90.4	280300310	185195202.5	260280287.5	800	516.13	1
Apr 25, 2015	British ChampionshipsBPO · Single-ply · Open	90 kg86.8	280305320	160170180	250265270	770	507.28	1
Nov 7, 2014	World ChampionshipsWPF · Single-ply · Open	90 kg88.3	275300300	150162.5170	230250262.5	700	457.05	1

Wakefield Qualifier
Apr 11, 2026 · BPU · Multi-ply
1
SQ
350
BP
200
DL
275
Total
825
WEPF-UK Warpath
Oct 5, 2025 · WRPF-UK · Multi-ply
1
SQ
330
BP
195
DL
275
Total
800
Irish Pro Invitational XIV
May 10, 2025 · IrishPO · Multi-ply
2
SQ
330
BP
200
DL
265
Total
795
British Finals
Nov 19, 2022 · GPC-GB · Multi-ply
1
SQ
390
BP
197.5
DL
300
Total
887.5
Welsh Championships
Jul 3, 2022 · GPC-GB · Multi-ply
1
SQ
385
BP
195
DL
292.5
Total
872.5
Midlands Qualifier
Feb 13, 2022 · GPC-GB · Wraps
1
SQ
227.5
BP
160
DL
275
Total
662.5
British Finals
Nov 27, 2021 · GPC-GB · Multi-ply
DQ
SQ
—
BP
—
DL
275
Total
—
Midlands Qualifier
Aug 8, 2021 · GPC-GB · Multi-ply
1
SQ
380
BP
25
DL
65
Total
470
Tattooed and Strong
Mar 7, 2020 · GPC-GB · Multi-ply
1
SQ
—
BP
190
DL
305
Total
495
Midlands Qualifier
Feb 9, 2020 · GPC-GB · Multi-ply
1
SQ
370
BP
202.5
DL
297.5
Total
870
Irish Pro Invitational IV
Sep 21, 2019 · WPC · Multi-ply
1
SQ
375
BP
200
DL
275
Total
850
Cornish Qualifier
Jun 19, 2019 · GPC-GB · Multi-ply
DQ
SQ
—
BP
—
DL
300
Total
—
British Championships at BodyPower
May 10, 2019 · BPU · Multi-ply
1
SQ
350
BP
200
DL
295
Total
845
Northern Qualifiers
Dec 1, 2018 · BPU · Multi-ply
1
SQ
347.5
BP
205
DL
292.5
Total
845
British Championships
Nov 9, 2018 · GPC-GB · Multi-ply
1
SQ
345
BP
195
DL
287.5
Total
827.5
Northern Qualifier
Sep 1, 2018 · BPU · Multi-ply
1
SQ
300
BP
205
DL
275
Total
780
South Wales Qualifier
Mar 3, 2018 · BPU · Raw
DQ
SQ
—
BP
—
DL
280
Total
—
British Finals
Nov 11, 2017 · GPC-GB · Multi-ply
1
SQ
330
BP
205
DL
290
Total
825
Chester Qualifier
Jul 1, 2017 · GPC-GB · Multi-ply
1
SQ
300
BP
180
DL
260
Total
740
Bodypower
May 13, 2017 · BPU · Raw
4
SQ
—
BP
—
DL
290
Total
290
Irish Pro Invitational 2
Apr 15, 2017 · WPC · Single-ply
1
SQ
310
BP
202.5
DL
287.5
Total
800
British Championships
Apr 25, 2015 · BPO · Single-ply
1
SQ
320
BP
180
DL
270
Total
770
World Championships
Nov 7, 2014 · WPF · Single-ply
1
SQ
275
BP
162.5
DL
262.5
Total
700

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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