Lifter profile

Rowan Kratz

USAMen-105 kgRawAMPWRPFUSPAUSAPL

11 meets from 2016 to 2025

Top 42.2 %

of ranked men, by best DOTS

#117,212 DOTS · USA

Rowan Kratz competed in 11 powerlifting meets between 2016 and 2025, with USPA, USAPL, AMP, and 1 more. The best total, 600 kg (raw, -105 kg), was set in April 2025 at High School Nationals, 445 kg more than at the first full-power meet in May 2017. With 365.62 DOTS, Rowan Kratz ranks #117,212 among men in the USA rankings and in the top 42.2% of ranked men worldwide.

Squat

235kg

Apr 10, 2025 · AMP

Bench press

145kg

Apr 10, 2025 · AMP

Deadlift

220kg

Apr 10, 2025 · AMP

Total

600kg

Raw · -105 kg

DOTS

365.62

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %21/24

Bench press70 %19/27

Deadlift85 %23/27

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 10, 2025	High School NationalsAMP · Raw · MR-V	105 kg102.39	207.5225235	130140145	202.5220230	600	365.62	6
Nov 11, 2023	Stars and Stripes ChampionshipsAMP · Raw · MR-Sj	93 kg90.8	182.5192.5200	115122.5127.5	185185190	512.5	329.92	5
Oct 23, 2021	Jacked-o'-Lantern ClassicWRPF · Raw · J14-16	75 kg72.5	125135142.5	72.577.582.5	147.5157.5165	377.5	276.88	1
Oct 17, 2020	Jacked O' Lantern ClassicWRPF · Raw · Teen 14-16	67.5 kg62.7	100107.5115	556065	120130137.5	312.5	254.61	1
Oct 17, 2020	Jacked O' Lantern ClassicWRPF · Raw · Deadlift only · Teen 14-16	67.5 kg62.7	—	—	120130137.5	137.5	112.03	1
Oct 17, 2020	Jacked O' Lantern ClassicWRPF · Raw · Bench only · Teen 14-16	67.5 kg62.7	—	556065	—	60	48.89	1
Feb 15, 2020	Drug Tested My Iron Valentine ClassicUSPA · Raw · Juniors 13-15	56 kg54.1	82.59095	455052.5	100110115	255	235.41	1
Feb 16, 2019	Drug Tested My Iron Valentine Full Power ClassicUSPA · Raw · Youth	52 kg47.1	—	—	—	212.5	224.59	G
Apr 7, 2018	Pennsylvania StatesUSAPL · Raw · MR-Y	40 kg40	52.560.562.5	27.532.536.5	758593	188	238.97	1
Oct 14, 2017	Jacked-O-Lantern ClassicUSPA · Raw · Deadlift only · Youth	52 kg41.1	—	—	—	77.5	95.34	2
Aug 4, 2017	Mid-Atlantic Regional ChampionshipUSAPL · Raw · MR-Y2	40 kg39.6	47.55561	27.53032.5	7077.580	165	209.73	1
May 20, 2017	Bench press and Deadlift PA State ChampionshipsUSAPL · Raw · MR-Y2	40 kg39.2	42.55055	253030	6067.575	155	197.02	1
Dec 17, 2016	Yuletide Slay Bench Press/Deadlift ClassicUSPA · Raw · Deadlift only · Youth	——	—	—	—	70	—	G

High School Nationals
Apr 10, 2025 · AMP · Raw
6
SQ
235
BP
145
DL
220
Total
600
Stars and Stripes Championships
Nov 11, 2023 · AMP · Raw
5
SQ
200
BP
127.5
DL
185
Total
512.5
Jacked-o'-Lantern Classic
Oct 23, 2021 · WRPF · Raw
1
SQ
142.5
BP
77.5
DL
157.5
Total
377.5
Jacked O' Lantern Classic
Oct 17, 2020 · WRPF · Raw
1
SQ
115
BP
60
DL
137.5
Total
312.5
Jacked O' Lantern Classic
Oct 17, 2020 · WRPF · Raw
1
SQ
—
BP
—
DL
137.5
Total
137.5
Jacked O' Lantern Classic
Oct 17, 2020 · WRPF · Raw
1
SQ
—
BP
60
DL
—
Total
60
Drug Tested My Iron Valentine Classic
Feb 15, 2020 · USPA · Raw
1
SQ
90
BP
50
DL
115
Total
255
Drug Tested My Iron Valentine Full Power Classic
Feb 16, 2019 · USPA · Raw
G
SQ
72.5
BP
40
DL
100
Total
212.5
Pennsylvania States
Apr 7, 2018 · USAPL · Raw
1
SQ
62.5
BP
32.5
DL
93
Total
188
Jacked-O-Lantern Classic
Oct 14, 2017 · USPA · Raw
2
SQ
—
BP
—
DL
77.5
Total
77.5
Mid-Atlantic Regional Championship
Aug 4, 2017 · USAPL · Raw
1
SQ
55
BP
30
DL
80
Total
165
Bench press and Deadlift PA State Championships
May 20, 2017 · USAPL · Raw
1
SQ
55
BP
25
DL
75
Total
155
Yuletide Slay Bench Press/Deadlift Classic
Dec 17, 2016 · USPA · Raw
G
SQ
—
BP
—
DL
70
Total
70

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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