Lifter profile

Ru-Jean Koover

South AfricaMen-93 kgRawSAPF

1 meet in 2019

Top 83.4 %

of ranked men, by best DOTS

#2,322 DOTS · South Africa

Ru-Jean Koover competed in one powerlifting meet in 2019, with SAPF. The best total, 430 kg (raw, -93 kg), was set in September 2019 at North West Provincial Championships. With 279.38 DOTS, Ru-Jean Koover ranks #2,322 among men in the South Africa rankings and in the top 83.4% of ranked men worldwide.

Squat

145kg

Sep 28, 2019 · SAPF

Bench press

110kg

Sep 28, 2019 · SAPF

Deadlift

175kg

Sep 28, 2019 · SAPF

Total

430kg

Raw · -93 kg

DOTS

279.38

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press67 %2/3
Deadlift100 %3/3

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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