Lifter profile
Ruan Roux
7 meets from 2012 to 2021
Top 41.8 %
of ranked men, by best DOTS
Ruan Roux competed in 7 powerlifting meets between 2012 and 2021, with SAPF. The best total, 687.5 kg (raw, 120+ kg), was set in December 2019 at SA Classic Powerlifting Championships, 197.5 kg more than at the first full-power meet in February 2012. With 366.24 DOTS, Ruan Roux ranks #1,252 among men in the South Africa rankings and in the top 41.8% of ranked men worldwide.
250kg
Dec 7, 2019 · SAPF
145kg
Dec 7, 2019 · SAPF
300kg
Mar 28, 2019 · SAPF
687.5kg
Raw · 120+ kg
366.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Raw · MR-O | 120+ kg169.7 | 200210220 | 130135140 | 240255262.5 | 615 | 320.19 | 3 |
| Dec 7, 2019 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Open | 120+ kg161.35 | 230240250 | 130140145 | 260285292.5 | 687.5 | 362.65 | 2 |
| Mar 28, 2019 | SA Raw Powerlifting ChampionshipsSAPF · Raw · Open | 120+ kg151.2 | 230250250 | 127.5130132.5 | 270285300 | 682.5 | 366.24 | 2 |
| Aug 19, 2017 | Gauteng ChampionshipsSAPF · Raw · Open | 120+ kg143.75 | 200215225 | 117.5122.5125 | 240260275 | 610 | 331.85 | 1 |
| Mar 14, 2017 | South African Classic Powerlifting ChampionshipsSAPF · Raw · Open | 120+ kg142.5 | 220230237.5 | 120127.5135 | 260290300 | 647.5 | 353.10 | 3 |
| Aug 23, 2014 | Gauteng Bench Press ChampionshipsSAPF · Raw · Bench only · Open | 120+ kg120.45 | — | 105112.5120 | — | 112.5 | 64.53 | 4 |
| Feb 25, 2012 | SA Raw Powerlifting ChampionshipsSAPF · Raw · Juniors | 120 kg106.4 | 140150165 | 8595100 | 190215225 | 490 | 293.96 | 3 |
- Gauteng Powerlifting Championships3
Feb 25, 2021 · SAPF · Raw
SQ220
BP140
DL255
Total615
- SA Classic Powerlifting Championships2
Dec 7, 2019 · SAPF · Raw
SQ250
BP145
DL292.5
Total687.5
- SA Raw Powerlifting Championships2
Mar 28, 2019 · SAPF · Raw
SQ250
BP132.5
DL300
Total682.5
- Gauteng Championships1
Aug 19, 2017 · SAPF · Raw
SQ225
BP125
DL260
Total610
- South African Classic Powerlifting Championships3
Mar 14, 2017 · SAPF · Raw
SQ230
BP127.5
DL290
Total647.5
- Gauteng Bench Press Championships4
Aug 23, 2014 · SAPF · Raw
SQ—
BP112.5
DL—
Total112.5
- SA Raw Powerlifting Championships3
Feb 25, 2012 · SAPF · Raw
SQ165
BP100
DL225
Total490
Competed against
Lifters met at the same meets, same division first.
- Mathys HerbstSouth Africa · 2 meets together1,005kg525.86 DOTS
- Kyle NoonanSouth Africa · 2 meets together910kg508.38 DOTS
- Matt BekkerSouth Africa · 1 meet together820kg451.44 DOTS
- Juan BooyseSouth Africa · 1 meet together792.5kg450.59 DOTS
- Marlon DanielsSouth Africa · 6 meets together670kg483.58 DOTS
- Jorncy PageSouth Africa · 5 meets together760kg458.65 DOTS
- Justin FurmanSouth Africa · 4 meets together827.5kg475.90 DOTS
- Jean-Arthur PretoriusSouth Africa · 4 meets together731kg466.92 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile