Lifter profile
Ruan Spies
1 meet in 2022
Top 40.1 %
of ranked men, by best DOTS
Ruan Spies competed in one powerlifting meet in 2022, with EPA. The best total, 545 kg (raw, -83 kg), was set in November 2022 at South Midlands University Championships. With 369.43 DOTS, Ruan Spies ranks #2,984 among men in the UK rankings and in the top 40.1% of ranked men worldwide.
180kg
Nov 26, 2022 · EPA
135kg
Nov 26, 2022 · EPA
230kg
Nov 26, 2022 · EPA
545kg
Raw · -83 kg
369.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 26, 2022 | South Midlands University ChampionshipsEPA · Raw · MR-O | 83 kg82.4 | 155165180 | 120130135 | 200215230 | 545 | 369.43 | 4 |
- South Midlands University Championships4
Nov 26, 2022 · EPA · Raw
SQ180
BP135
DL230
Total545
Competed against
Lifters met at the same meets, same division first.
- Tom FieldEngland · 1 meet together735kg474.46 DOTS
- Duncan LawUK · 1 meet together720kg462.36 DOTS
- Kacper CuryloUK · 1 meet together797.5kg486.14 DOTS
- Josh Smith #36England · 1 meet together760.5kg464.32 DOTS
- Lukas MarcelisUK · 1 meet together760kg459.87 DOTS
- Ricards HibsfeldsUK · 1 meet together715kg455.16 DOTS
- Joshua DarneEngland · 1 meet together685kg451.85 DOTS
- Bradley Horne #1England · 1 meet together810.5kg450.91 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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