Lifter profile

Ruben Delgado

PanamaMen-66 kgRawFPP

2 meets from 2024 to 2025

Top 88.1 %

of ranked men, by best DOTS

#209 DOTS · Panama

Ruben Delgado competed in 2 powerlifting meets between 2024 and 2025, with FPP. The best total, 322.5 kg (raw, -66 kg), was set in November 2024 at Campeonato Nacional. With 263.49 DOTS, Ruben Delgado ranks #209 among men in the Panama rankings and in the top 88.1% of ranked men worldwide.

Squat

105kg

Dec 7, 2025 · FPP

Bench press

82.5kg

Dec 7, 2025 · FPP

Deadlift

137.5kg

Nov 24, 2024 · FPP

Total

322.5kg

Raw · -66 kg

DOTS

263.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6
Bench press83 %5/6
Deadlift100 %6/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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