Lifter profile
Rubén Díaz Ramos
6 meets from 2021 to 2024
Top 16 %
of ranked men, by best DOTS
Rubén Díaz Ramos competed in 6 powerlifting meets between 2021 and 2024, with AEP. The best total, 660 kg (raw, -93 kg), was set in September 2023 at Campeonato de España Junior, 130 kg more than at the first full-power meet in March 2021. With 424.85 DOTS, Rubén Díaz Ramos ranks #734 among men in the Spain rankings and in the top 16% of ranked men worldwide.
240kg
Feb 4, 2023 · AEP
170kg
Sep 29, 2023 · AEP
267.5kg
Feb 4, 2023 · AEP
660kg
Raw · -93 kg
424.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 17, 2024 | Campeonato de España JÚNIORAEP · Raw · JUN | 93 kg92.68 | 200215225 | 160165167.5 | 235235255 | 645 | 411.06 | 17 |
| Sep 29, 2023 | Campeonato de España JuniorAEP · Raw · JUN | 93 kg90.81 | 220232.5245 | 160165170 | 235257.5272.5 | 660 | 424.85 | 10 |
| Feb 4, 2023 | VIII Regional de Madrid de la Asociación de Powerlifting de MadridAEP · Raw · Open | 93 kg91.42 | 210225240 | 140150155 | 230252.5267.5 | 657.5 | 421.84 | 1 |
| Sep 30, 2022 | Campeonato de Espana Junior y SubjuniorAEP · Raw · JUN | 93 kg90.76 | 200215220 | 142.5147.5150 | 210225240 | 590 | 379.89 | 25 |
| Mar 5, 2022 | I Campeonato Entrena IntensoAEP · Raw · JUN | 93 kg91.81 | 182.5185192 | 137.5142.5147.5 | 212.5227.5240 | 562 | 359.81 | 4 |
| Mar 19, 2021 | VI Campeonato Regional de la Asociación de Powerlifting de Madrid Comunidad de Madrid Castilla La Mancha y ExtremaduraAEP · Raw · JUN | 93 kg88.7 | 190200205 | 117.5125130 | 210215222.5 | 530 | 345.24 | 21 |
- Campeonato de España JÚNIOR17
May 17, 2024 · AEP · Raw
SQ225
BP165
DL255
Total645
- Campeonato de España Junior10
Sep 29, 2023 · AEP · Raw
SQ232.5
BP170
DL257.5
Total660
- VIII Regional de Madrid de la Asociación de Powerlifting de Madrid1
Feb 4, 2023 · AEP · Raw
SQ240
BP150
DL267.5
Total657.5
- Campeonato de Espana Junior y Subjunior25
Sep 30, 2022 · AEP · Raw
SQ200
BP150
DL240
Total590
- I Campeonato Entrena Intenso4
Mar 5, 2022 · AEP · Raw
SQ192
BP142.5
DL227.5
Total562
- VI Campeonato Regional de la Asociación de Powerlifting de Madrid Comunidad de Madrid Castilla La Mancha y Extremadura21
Mar 19, 2021 · AEP · Raw
SQ190
BP125
DL215
Total530
Competed against
Lifters met at the same meets, same division first.
- Jose Perez NovaSpain · 3 meets together802.5kg512.03 DOTS
- Marcos Carretero SerranoSpain · 3 meets together765.5kg489.71 DOTS
- Nicolás Gómez RamírezSpain · 3 meets together750kg457.90 DOTS
- Borja Moreno GómezSpain · 3 meets together710kg453.63 DOTS
- Jose Antonio León ColladoSpain · 2 meets together742.5kg491.82 DOTS
- Daniel Caballero TroyanoSpain · 2 meets together757.5kg482.51 DOTS
- Jordi Corbella EdoSpain · 2 meets together755kg481.52 DOTS
- Pau Bel RoigSpain · 2 meets together773kg476.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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