Lifter profile
Ruben Henderson
4 meets from 2022 to 2025
Top 22.8 %
of ranked men, by best DOTS
Ruben Henderson competed in 4 powerlifting meets between 2022 and 2025, with USAPL and USPA. The best total, 587.5 kg (raw, -83 kg), was set in November 2025 at Michigan State Championship, 25 kg more than at the first full-power meet in February 2024. With 406.01 DOTS, Ruben Henderson ranks #60,344 among men in the USA rankings and in the top 22.8% of ranked men worldwide.
205kg
Feb 24, 2024 · USAPL
135kg
Nov 22, 2025 · USAPL
250kg
Nov 22, 2025 · USAPL
587.5kg
Raw · -83 kg
406.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 22, 2025 | Michigan State ChampionshipUSAPL · Raw · MR-Jr | 82.5 kg79.7 | 182.5195202.5 | 120127.5135 | 225237.5250 | 587.5 | 406.01 | 4 |
| Nov 2, 2024 | Michigan State ChampionshipsUSAPL · Raw · MR-Jr | 82.5 kg81 | 182.5192.5200 | 120125135 | 217.5230250 | 555 | 379.93 | 2 |
| Feb 24, 2024 | Full SendUSAPL · Raw · MR-T3 | 90 kg86.9 | 182.5192.5205 | 120125137.5 | 217.5232.5250 | 562.5 | 370.35 | 1 |
| Sep 18, 2022 | Michigan MayhemUSPA · Raw · Juniors 18-19 | 90 kg85.5 | 195195195 | 100105112.5 | 185190192.5 | — | — | DQ |
- Michigan State Championship4
Nov 22, 2025 · USAPL · Raw
SQ202.5
BP135
DL250
Total587.5
- Michigan State Championships2
Nov 2, 2024 · USAPL · Raw
SQ200
BP125
DL230
Total555
- Full Send1
Feb 24, 2024 · USAPL · Raw
SQ205
BP125
DL232.5
Total562.5
- Michigan MayhemDQ
Sep 18, 2022 · USPA · Raw
SQ—
BP112.5
DL190
Total—
Competed against
Lifters met at the same meets, same division first.
- Carlo E MelendezUSA · 3 meets together687.5kg497.95 DOTS
- Ethan Garcia #1USA · 2 meets together670kg456.06 DOTS
- Noah MyungUSA · 2 meets together655kg472.75 DOTS
- Saul GutierrezUSA · 1 meet together757.5kg480.97 DOTS
- Norman LeFloreUSA · 1 meet together712.5kg484.31 DOTS
- Andrew WawersikUSA · 1 meet together672.5kg477.75 DOTS
- Brandon DunbarUSA · 1 meet together835kg520.21 DOTS
- Dominick WhetselUSA · 1 meet together742.5kg482.28 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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