Lifter profile
Ruben Henri
12 meets from 2021 to 2026
Top 18.7 %
of ranked men, by best DOTS
Ruben Henri competed in 12 powerlifting meets between 2021 and 2026, with CPU, CommonwealthPF, and CPL. The best total, 590 kg (raw, -83 kg), was set in November 2025 at Victoria Barbell Open 6, 160 kg more than at the first full-power meet in November 2021. With 416.83 DOTS, Ruben Henri ranks #3,260 among men in the Canada rankings and in the top 18.7% of ranked men worldwide.
212.5kg
Nov 8, 2025 · CPU
155kg
Mar 14, 2026 · CPU
230kg
Oct 5, 2025 · CPU
590kg
Raw · -83 kg
416.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Open | 83 kg74.96 | — | 137.5145150 | — | 150 | 107.65 | 3 |
| Aug 7, 2026 | BCPA Provincial ChampionshipsCPU · Raw · Open | 74 kg73.8 | 180192.5200 | 137.5145147.5 | 205220227.5 | 575 | 416.83 | 3 |
| Mar 14, 2026 | NationalsCPU · Raw · Bench only · Open | 83 kg82.19 | — | 140147.5155 | — | 155 | 105.22 | 5 |
| Nov 8, 2025 | Victoria Barbell Open 6CPU · Raw · Open | 83 kg82.03 | 187.5202.5212.5 | 140147.5150 | 205220227.5 | 590 | 400.96 | 1 |
| Oct 5, 2025 | Western Canadian Powerlifting ChampionshipsCPU · Raw · Open | 83 kg82.46 | 155175190 | 137.5145152.5 | 205220230 | 572.5 | 387.91 | 23 |
| Oct 5, 2025 | Western Canadian Powerlifting ChampionshipsCPU · Raw · Bench only · Open | 83 kg82.51 | — | 115125135 | — | 135 | 91.44 | 1 |
| Jun 1, 2025 | BCPA ProvincialsCPU · Raw · Open | 83 kg82.26 | 185200207.5 | 125135142.5 | 200215227.5 | 577.5 | 391.84 | 9 |
| May 26, 2024 | Kraken OpenCPU · Raw · Open | 74 kg73.9 | 175187.5192.5 | 132.5142.5142.5 | 200210217.5 | 542.5 | 392.93 | 2 |
| Aug 10, 2023 | Western Canadian ChampionshipCPU · Raw · Open | 83 kg82.6 | 182.5192.5200 | 140147.5150 | 190202.5215 | 565 | 382.46 | 9 |
| Jun 9, 2023 | BCPA ProvincialsCPU · Raw · Open | 83 kg82.36 | 175182.5190 | 137.5145150 | 190202.5210 | 550 | 372.92 | 8 |
| May 6, 2023 | Bodyperformance Spring ShowdownCPU · Raw · Open | 83 kg82.2 | 170180185 | 132.5140145 | 192.5205210 | 535 | 363.16 | 4 |
| Nov 19, 2022 | Victoria Barbell Open IIICPU · Raw · Open | 83 kg80.84 | 165175182.5 | 125132.5140 | 187.5200207.5 | 522.5 | 358.09 | 5 |
| Nov 20, 2021 | Drug Tested Kabuki Strength Van IsleCPL · Raw · Open | 75 kg73.4 | 125132.5140 | 100107.5115 | 155167.5175 | 430 | 312.83 | 1 |
- Commonwealth Championships3
Sep 18, 2026 · CommonwealthPF · Raw
SQ—
BP150
DL—
Total150
- BCPA Provincial Championships3
Aug 7, 2026 · CPU · Raw
SQ200
BP147.5
DL227.5
Total575
- Nationals5
Mar 14, 2026 · CPU · Raw
SQ—
BP155
DL—
Total155
- Victoria Barbell Open 61
Nov 8, 2025 · CPU · Raw
SQ212.5
BP150
DL227.5
Total590
- Western Canadian Powerlifting Championships23
Oct 5, 2025 · CPU · Raw
SQ190
BP152.5
DL230
Total572.5
- Western Canadian Powerlifting Championships1
Oct 5, 2025 · CPU · Raw
SQ—
BP135
DL—
Total135
- BCPA Provincials9
Jun 1, 2025 · CPU · Raw
SQ207.5
BP142.5
DL227.5
Total577.5
- Kraken Open2
May 26, 2024 · CPU · Raw
SQ192.5
BP132.5
DL217.5
Total542.5
- Western Canadian Championship9
Aug 10, 2023 · CPU · Raw
SQ200
BP150
DL215
Total565
- BCPA Provincials8
Jun 9, 2023 · CPU · Raw
SQ190
BP150
DL210
Total550
- Bodyperformance Spring Showdown4
May 6, 2023 · CPU · Raw
SQ185
BP145
DL205
Total535
- Victoria Barbell Open III5
Nov 19, 2022 · CPU · Raw
SQ175
BP140
DL207.5
Total522.5
- Drug Tested Kabuki Strength Van Isle1
Nov 20, 2021 · CPL · Raw
SQ140
BP115
DL175
Total430
Competed against
Lifters met at the same meets, same division first.
- Tyler OllechCanada · 7 meets together650kg472.29 DOTS
- Jeremy KlausCanada · 6 meets together755kg543.45 DOTS
- Simon Gee #2Canada · 5 meets together763kg503.99 DOTS
- Murad AbbasovCanada · 4 meets together733.5kg500.44 DOTS
- Brandon QuonCanada · 4 meets together650kg466.60 DOTS
- William Tse #1Canada · 4 meets together672.5kg454.80 DOTS
- Sherwin FarmanbarCanada · 4 meets together710kg452.99 DOTS
- Lucas SteeleCanada · 3 meets together732.5kg496.02 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile