Lifter profile
Ruben Hook
3 meets from 2024 to 2025
Top 72.4 %
of ranked men, by best DOTS
Ruben Hook competed in 3 powerlifting meets between 2024 and 2025, with WelshPA and UKPU. The best total, 435 kg (raw, -83 kg), was set in February 2025 at Phil Richard Classic, 27.5 kg more than at the first full-power meet in April 2024. With 307.45 DOTS, Ruben Hook ranks #502 among men in the Wales rankings and in the top 72.4% of ranked men worldwide.
150kg
Feb 1, 2025 · WelshPA
102.5kg
Feb 1, 2025 · WelshPA
182.5kg
Feb 1, 2025 · WelshPA
435kg
Raw · -83 kg
307.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 1, 2025 | Phil Richard ClassicWelshPA · Raw · MR-Sj | 83 kg76.8 | 135142.5150 | 97.5102.5107.5 | 167.5182.5200 | 435 | 307.45 | 1 |
| Jul 27, 2024 | Summer CupWelshPA · Raw · MR-Sj | 83 kg81.5 | 137.5147.5155 | 95100102.5 | 160172.5180 | 430 | 293.31 | 1 |
| Apr 28, 2024 | ZeroW Dragon CupUKPU · Raw · Open | 82.5 kg79.45 | 115125132.5 | 92.5100105 | 165175182.5 | 407.5 | 282.14 | 3 |
- Phil Richard Classic1
Feb 1, 2025 · WelshPA · Raw
SQ150
BP102.5
DL182.5
Total435
- Summer Cup1
Jul 27, 2024 · WelshPA · Raw
SQ147.5
BP102.5
DL180
Total430
- ZeroW Dragon Cup3
Apr 28, 2024 · UKPU · Raw
SQ132.5
BP100
DL175
Total407.5
Competed against
Lifters met at the same meets, same division first.
- Thomas HarveyWales · 1 meet together660kg450.59 DOTS
- Jamie CadoganWales · 1 meet together788kg504.27 DOTS
- William GreavesWales · 1 meet together800kg486.87 DOTS
- Joseph Walton #1Wales · 1 meet together845kg479.24 DOTS
- Ben Davies #2Wales · 1 meet together795kg463.86 DOTS
- James TumbaliWales · 1 meet together742.5kg475.66 DOTS
- Jay WilliamsUSA · 1 meet together817.5kg463.32 DOTS
- Ethan Jones #8Wales · 1 meet together672.5kg462.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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