Lifter profile

Ruben Monroe

USAMen-105 kgWrapsAPA

1 meet in 2016

Top 31.9 %

of ranked men, by best DOTS

#86,676 DOTS · USA

Ruben Monroe competed in one powerlifting meet in 2016, with APA. The best total, 625 kg (wraps, -105 kg), was set in January 2016 at Winter Classic. With 385.50 DOTS, Ruben Monroe ranks #86,676 among men in the USA rankings and in the top 31.9% of ranked men worldwide.

Squat

205kg

Jan 30, 2016 · APA

Bench press

152.5kg

Jan 30, 2016 · APA

Deadlift

267.5kg

Jan 30, 2016 · APA

Total

625kg

Wraps · -105 kg

DOTS

385.50

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Winter Classic

    Jan 30, 2016 · APA · Wraps

    2
    SQ

    205

    BP

    152.5

    DL

    267.5

    Total

    625

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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