Lifter profile

Ruben Quinonez

USAMen-105 kgSingle-plyTHSPA

17 meets from 2015 to 2018

Top 38 %

of ranked men, by best DOTS

#104,601 DOTS · USA

Ruben Quinonez competed in 17 powerlifting meets between 2015 and 2018, with THSPA. The best total, 612.35 kg (single-ply, -105 kg), was set in February 2018 at Slaton Powerlifting Meet, 229.06 kg more than at the first full-power meet in January 2015. With 373.51 DOTS, Ruben Quinonez ranks #104,601 among men in the USA rankings and in the top 38% of ranked men worldwide.

Squat

254.01kg

Feb 15, 2018 · THSPA

Bench press

149.69kg

Mar 10, 2018 · THSPA

Deadlift

213.19kg

Feb 15, 2018 · THSPA

Total

612.35kg

Single-ply · -105 kg

DOTS

373.51

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

17 meets

  • Region 1 Division 3

    Mar 10, 2018 · THSPA · Single-ply

    5
    SQ

    251.74

    BP

    149.69

    DL

    206.38

    Total

    607.81

  • Roosevelt

    Feb 20, 2018 · THSPA · Single-ply

    2
    SQ

    249.48

    BP

    145.15

    DL

    210.92

    Total

    605.55

  • Slaton Powerlifting Meet

    Feb 15, 2018 · THSPA · Single-ply

    1
    SQ

    254.01

    BP

    145.15

    DL

    213.19

    Total

    612.35

  • Tahoka Coop

    Feb 1, 2018 · THSPA · Single-ply

    1
    SQ

    238.14

    BP

    149.69

    DL

    206.38

    Total

    594.21

  • Abernathy Invitational

    Jan 20, 2018 · THSPA · Single-ply

    3
    SQ

    226.8

    BP

    147.42

    DL

    206.38

    Total

    580.6

  • Boys Region 1 Division 3

    Mar 11, 2017 · THSPA · Single-ply

    5
    SQ

    244.94

    BP

    142.88

    DL

    201.85

    Total

    589.67

  • Brownfield Powerlifting

    Feb 23, 2017 · THSPA · Single-ply

    3
    SQ

    238.14

    BP

    136.08

    DL

    192.78

    Total

    566.99

  • Sundown Meet

    Feb 16, 2017 · THSPA · Single-ply

    3
    SQ

    226.8

    BP

    138.35

    DL

    167.83

    Total

    532.97

  • Tahoka Coop

    Feb 4, 2017 · THSPA · Single-ply

    3
    SQ

    204.12

    BP

    138.35

    DL

    185.97

    Total

    528.44

  • Roosevelt

    Feb 25, 2016 · THSPA · Single-ply

    4
    SQ

    238.14

    BP

    113.4

    DL

    170.1

    Total

    521.63

  • Tahoka Coop

    Feb 11, 2016 · THSPA · Single-ply

    DQ
    SQ

    226.8

    BP

    113.4

    DL

    —

    Total

    —

  • Brownfield Invitational

    Jan 28, 2016 · THSPA · Single-ply

    7
    SQ

    199.58

    BP

    115.67

    DL

    170.1

    Total

    485.34

  • Slaton Invitational

    Jan 14, 2016 · THSPA · Single-ply

    6
    SQ

    181.44

    BP

    113.4

    DL

    163.29

    Total

    458.13

  • Slaton

    Feb 28, 2015 · THSPA · Single-ply

    4
    SQ

    188.24

    BP

    111.13

    DL

    156.49

    Total

    455.86

  • Abernathy Invitational

    Feb 12, 2015 · THSPA · Single-ply

    5
    SQ

    181.44

    BP

    113.4

    DL

    154.22

    Total

    449.06

  • Tahoka

    Jan 28, 2015 · THSPA · Single-ply

    7
    SQ

    142.88

    BP

    108.86

    DL

    149.69

    Total

    401.43

  • Roosevelt

    Jan 15, 2015 · THSPA · Single-ply

    4
    SQ

    136.08

    BP

    92.99

    DL

    154.22

    Total

    383.29

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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