Lifter profile
Ruben Schlensok
5 meets from 2022 to 2025
Top 38.9 %
of ranked men, by best DOTS
Ruben Schlensok competed in 5 powerlifting meets between 2022 and 2025, with BVDK. The best total, 615 kg (raw, -105 kg), was set in January 2025 at KSV Frankfurt Winter Cup, 92.5 kg more than at the first full-power meet in June 2022. With 371.84 DOTS, Ruben Schlensok ranks #3,460 among men in the Germany rankings and in the top 38.9% of ranked men worldwide.
230kg
Jan 3, 2025 · BVDK
140kg
Jan 3, 2025 · BVDK
245kg
Jan 3, 2025 · BVDK
615kg
Raw · -105 kg
371.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 3, 2025 | KSV Frankfurt Winter CupBVDK · Raw · Open | 105 kg104.35 | 207.5222.5230 | 127.5135140 | 215232.5245 | 615 | 371.84 | 12 |
| May 18, 2024 | BWG-Meisterschaften KDK Jugend/JuniorenBVDK · Raw · Juniors | 105 kg99.3 | 200215225 | 125132.5135 | 220237.5242.5 | 595 | 367.35 | 5 |
| Jun 17, 2023 | Landesmeisterschaft KDK NiedersachsenBVDK · Raw · Juniors | 105 kg97.2 | 195207.5215 | 127.5132.5132.5 | 212.5225230 | 577.5 | 359.95 | 3 |
| Sep 18, 2022 | DM Kraftdreikampf Equipped/Classic - Jugend/JuniorenBVDK · Raw · Youth | 93 kg92.65 | 177.5190200 | 105110112.5 | 200212.5222.5 | 522.5 | 333.05 | 5 |
| Jun 25, 2022 | Landesmeisterschaft NiedersachsenBVDK · Raw · Sub-Juniors | 93 kg92.1 | 180187.5192.5 | 102.5107.5112.5 | 197.5210222.5 | 522.5 | 334.01 | 2 |
- KSV Frankfurt Winter Cup12
Jan 3, 2025 · BVDK · Raw
SQ230
BP140
DL245
Total615
- BWG-Meisterschaften KDK Jugend/Junioren5
May 18, 2024 · BVDK · Raw
SQ225
BP132.5
DL237.5
Total595
- Landesmeisterschaft KDK Niedersachsen3
Jun 17, 2023 · BVDK · Raw
SQ215
BP132.5
DL230
Total577.5
- DM Kraftdreikampf Equipped/Classic - Jugend/Junioren5
Sep 18, 2022 · BVDK · Raw
SQ200
BP110
DL212.5
Total522.5
- Landesmeisterschaft Niedersachsen2
Jun 25, 2022 · BVDK · Raw
SQ192.5
BP107.5
DL222.5
Total522.5
Competed against
Lifters met at the same meets, same division first.
- David Diestro PeschtGermany · 3 meets together763kg469.03 DOTS
- Niklas LapinskeGermany · 2 meets together796kg481.55 DOTS
- Joel RayGermany · 2 meets together720kg459.29 DOTS
- Thomas KlumbiesGermany · 2 meets together775kg468.30 DOTS
- Matthias KochGermany · 2 meets together685kg415.06 DOTS
- Mario SchnurrGermany · 1 meet together855kg533.91 DOTS
- Kellcy Delis OsoriaGermany · 1 meet together829kg500.26 DOTS
- Henrik BergGermany · 1 meet together765kg462.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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