Lifter profile

Ruben Tshilombo

USAMen-93 kgSingle-plyTHSPA

1 meet in 2022

Top 78.3 %

of ranked men, by best DOTS

#233,811 DOTS · USA

Ruben Tshilombo competed in one powerlifting meet in 2022, with THSPA. The best total, 458.13 kg (single-ply, -93 kg), was set in February 2022 at Northwest. With 293.60 DOTS, Ruben Tshilombo ranks #233,811 among men in the USA rankings and in the top 78.3% of ranked men worldwide.

Squat

167.83kg

Feb 16, 2022 · THSPA

Bench press

99.79kg

Feb 16, 2022 · THSPA

Deadlift

190.51kg

Feb 16, 2022 · THSPA

Total

458.13kg

Single-ply · -93 kg

DOTS

293.60

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Northwest

    Feb 16, 2022 · THSPA · Single-ply

    5
    SQ

    167.83

    BP

    99.79

    DL

    190.51

    Total

    458.13

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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