Lifter profile

Ruben van de Wal

NetherlandsMen-93 kgRawKNKF-SP

1 meet in 2019

Top 54 %

of ranked men, by best DOTS

#2,523 DOTS · Netherlands

Ruben van de Wal competed in one powerlifting meet in 2019, with KNKF-SP. The best total, 535 kg (raw, -93 kg), was set in September 2019 at SBD Cup. With 343.84 DOTS, Ruben van de Wal ranks #2,523 among men in the Netherlands rankings and in the top 54% of ranked men worldwide.

Squat

190kg

Sep 28, 2019 · KNKF-SP

Bench press

135kg

Sep 28, 2019 · KNKF-SP

Deadlift

210kg

Sep 28, 2019 · KNKF-SP

Total

535kg

Raw · -93 kg

DOTS

343.84

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press67 %2/3
Deadlift100 %3/3

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Meet history

1 meet

  • SBD Cup

    Sep 28, 2019 · KNKF-SP · Raw

    16
    SQ

    190

    BP

    135

    DL

    210

    Total

    535

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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