Lifter profile
Ruma Pal
20 meets from 1985 to 2004
Top 9.8 %
of ranked women, by best DOTS
Ruma Pal competed in 20 powerlifting meets between 1985 and 2004, with AsianPF and IPF. The best total, 455 kg (single-ply, 84+ kg), was set in May 2000 at Asian Powerlifting Championships, 152.5 kg more than at the first full-power meet in June 1985. With 406.64 DOTS, Ruma Pal ranks #524 among women in the India rankings and in the top 9.8% of ranked women worldwide.
182.5kg
May 1, 2000 · AsianPF
100kg
Aug 19, 2000 · AsianPF
172.5kg
May 1, 2000 · AsianPF
455kg
Single-ply · 84+ kg
406.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 28, 2004 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open | 90 kg84.35 | — | 72.58082.5 | — | 80 | 73.47 | 2 |
| Dec 7, 2001 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90+ kg90.6 | — | 8592.597.5 | — | 92.5 | 82.23 | 6 |
| May 2, 2001 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 90 kg86.5 | — | — | — | 447.5 | 406.16 | 2 |
| Aug 19, 2000 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 100 | 89.15 | 2 |
| May 1, 2000 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 90 kg89.5 | — | — | — | 455 | 406.64 | 4 |
| May 23, 1998 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg89.5 | — | — | — | 412.5 | 368.66 | 4 |
| Apr 12, 1998 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 90 kg89.6 | — | — | — | 427.5 | 381.88 | 2 |
| Oct 31, 1997 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 90 kg89.35 | — | — | — | 415 | 371.17 | 3 |
| Jun 18, 1997 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg89.3 | — | — | — | — | — | DQ |
| May 2, 1996 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 90 kg89 | — | — | — | 392.5 | 351.66 | 2 |
| May 5, 1995 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg89.3 | 145155160 | 707580 | 145155160 | 395 | 353.37 | 7 |
| Sep 19, 1994 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 90 kg89.1 | — | — | — | 387.5 | 347.01 | 2 |
| Sep 1, 1993 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 90 kg90 | — | — | — | 397.5 | 354.38 | 1 |
| Aug 17, 1992 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 90 kg90 | — | — | — | 405 | 361.07 | 2 |
| May 31, 1992 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg85.7 | 145145155 | 707577.5 | 145152.5162.5 | 382.5 | 348.66 | 5 |
| Jun 23, 1991 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg84.5 | 152.5162.5165 | 67.572.575 | 152.5160162.5 | 397.5 | 364.74 | 5 |
| Sep 1, 1990 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 90 kg90 | — | — | — | 372.5 | 332.09 | 2 |
| Nov 13, 1989 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 90+ kg— | 145160167.5 | 62.567.570 | 142.5155162.5 | 400 | — | 6 |
| May 8, 1986 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg90 | — | — | — | 312.5 | 278.60 | 4 |
| Jun 1, 1985 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg90 | — | — | — | 302.5 | 269.69 | 7 |
- Asian Bench Press Championships2
Aug 28, 2004 · AsianPF · Single-ply
SQ—
BP80
DL—
Total80
- World Bench Press Championships6
Dec 7, 2001 · IPF · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Asian Powerlifting Championships2
May 2, 2001 · AsianPF · Single-ply
SQ180
BP97.5
DL170
Total447.5
- Asian Bench Press Championships2
Aug 19, 2000 · AsianPF · Single-ply
SQ—
BP100
DL—
Total100
- Asian Powerlifting Championships4
May 1, 2000 · AsianPF · Single-ply
SQ182.5
BP100
DL172.5
Total455
- Women's World Powerlifting Championships4
May 23, 1998 · IPF · Single-ply
SQ175
BP85
DL152.5
Total412.5
- Asian Powerlifting Championships2
Apr 12, 1998 · AsianPF · Single-ply
SQ172.5
BP82.5
DL172.5
Total427.5
- Asian Powerlifting Championships3
Oct 31, 1997 · AsianPF · Single-ply
SQ170
BP90
DL155
Total415
- Women's World Powerlifting ChampionshipsDQ
Jun 18, 1997 · IPF · Single-ply
SQ167.5
BP—
DL—
Total—
- Asian Powerlifting Championships2
May 2, 1996 · AsianPF · Single-ply
SQ160
BP87.5
DL145
Total392.5
- Women's World Powerlifting Championships7
May 5, 1995 · IPF · Single-ply
SQ160
BP80
DL155
Total395
- Asian Powerlifting Championships2
Sep 19, 1994 · AsianPF · Single-ply
SQ157.5
BP75
DL155
Total387.5
- Asian Powerlifting Championships1
Sep 1, 1993 · AsianPF · Single-ply
SQ165
BP75
DL157.5
Total397.5
- Asian Powerlifting Championships2
Aug 17, 1992 · AsianPF · Single-ply
SQ167.5
BP77.5
DL160
Total405
- Women's World Powerlifting Championships5
May 31, 1992 · IPF · Single-ply
SQ155
BP75
DL152.5
Total382.5
- Women's World Powerlifting Championships5
Jun 23, 1991 · IPF · Single-ply
SQ165
BP72.5
DL160
Total397.5
- Asian Powerlifting Championships2
Sep 1, 1990 · AsianPF · Single-ply
SQ150
BP67.5
DL155
Total372.5
- World Powerlifting Championships6
Nov 13, 1989 · IPF · Single-ply
SQ167.5
BP70
DL162.5
Total400
- Women's World Powerlifting Championships4
May 8, 1986 · IPF · Single-ply
SQ130
BP50
DL132.5
Total312.5
- Women's World Powerlifting Championships7
Jun 1, 1985 · IPF · Single-ply
SQ115
BP55
DL132.5
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Chen-Yeh ChaoTaiwan · 10 meets together695kg561.47 DOTS
- Chia-Sui LeeTaiwan · 8 meets together679kg548.97 DOTS
- Chia-Chi LinTaiwan · 5 meets together546.5kg502.86 DOTS
- Guha SampaIndia · 4 meets together495kg436.38 DOTS
- Shih-Hsien KuTaiwan · 4 meets together546.5kg491.50 DOTS
- Pei-Jung LeeTaiwan · 3 meets together512.5kg451.70 DOTS
- Chia-Hui TsaiTaiwan · 3 meets together545kg496.25 DOTS
- Anastasia PavlovaRussia · 3 meets together700kg561.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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