Lifter profile

Rune Rødsjø

NorwayMen-83 kgRawNSF

11 meets from 2008 to 2015

Top 69.4 %

of ranked men, by best DOTS

#3,256 DOTS · Norway

Rune Rødsjø competed in 11 powerlifting meets between 2008 and 2015, with NSF. The best total, 465 kg (raw, -83 kg), was set in February 2015 at Klubbstevne, 135 kg more than at the first full-power meet in April 2010. With 313.92 DOTS, Rune Rødsjø ranks #3,256 among men in the Norway rankings and in the top 69.4% of ranked men worldwide.

Squat

140kg

Dec 12, 2015 · NSF

Bench press

125kg

Dec 12, 2015 · NSF

Deadlift

200kg

Feb 21, 2015 · NSF

Total

465kg

Raw · -83 kg

DOTS

313.92

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat60 %9/15

Bench press67 %22/33

Deadlift64 %9/14

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 12, 2015	KlubbstevneNSF · Raw · Juniors 19-23	83 kg81.4	130140155	120125125	180190·	445	303.76	2
Feb 21, 2015	KlubbstevneNSF · Raw · Juniors 19-23	83 kg83	120132.5140	117.5125127.5	185200205	465	313.92	1
Dec 20, 2014	Åpent stevneNSF · Raw · Juniors 19-23	83 kg81.35	127.5132.5132.5	117.5122.5125	190200200	440	300.45	1
Jun 11, 2010	Åpent stevneNSF · Single-ply · Teen 14-18	82.5 kg78.9	105115115	92.5100102.5	140150155	365	253.77	1
Apr 16, 2010	Åpent stevneNSF · Raw · Teen 14-18	82.5 kg81.2	90100112.5	95100102.5	120130140	330	225.58	2
Feb 27, 2010	RM Midt-NorgeNSF · Raw · Bench only · Teen 14-18	82.5 kg78.9	—	87.592.597.5	—	97.5	67.79	2
Dec 19, 2009	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	75 kg74.8	—	82.587.590	—	87.5	62.88	3
Oct 3, 2009	KlubbstevneNSF · Single-ply · Bench only · Teen 14-18	75 kg72.2	—	758082.5	—	82.5	60.68	1
Feb 13, 2009	KlubbstevneNSF · Single-ply · Bench only · Teen 14-18	75 kg69.8	—	707577.5	—	75	56.45	3
Dec 12, 2008	KlubbstevneNSF · Single-ply · Bench only · Teen 14-18	75 kg69	—	657072.5	—	70	53.11	2
Feb 23, 2008	RM Midt-NorgeNSF · Single-ply · Bench only · Teen 14-18	67.5 kg62.8	—	52.552.555	—	55	44.76	4

Klubbstevne
Dec 12, 2015 · NSF · Raw
2
SQ
140
BP
125
DL
180
Total
445
Klubbstevne
Feb 21, 2015 · NSF · Raw
1
SQ
140
BP
125
DL
200
Total
465
Åpent stevne
Dec 20, 2014 · NSF · Raw
1
SQ
127.5
BP
122.5
DL
190
Total
440
Åpent stevne
Jun 11, 2010 · NSF · Single-ply
1
SQ
115
BP
100
DL
150
Total
365
Åpent stevne
Apr 16, 2010 · NSF · Raw
2
SQ
90
BP
100
DL
140
Total
330
RM Midt-Norge
Feb 27, 2010 · NSF · Raw
2
SQ
—
BP
97.5
DL
—
Total
97.5
Åpent stevne
Dec 19, 2009 · NSF · Single-ply
3
SQ
—
BP
87.5
DL
—
Total
87.5
Klubbstevne
Oct 3, 2009 · NSF · Single-ply
1
SQ
—
BP
82.5
DL
—
Total
82.5
Klubbstevne
Feb 13, 2009 · NSF · Single-ply
3
SQ
—
BP
75
DL
—
Total
75
Klubbstevne
Dec 12, 2008 · NSF · Single-ply
2
SQ
—
BP
70
DL
—
Total
70
RM Midt-Norge
Feb 23, 2008 · NSF · Single-ply
4
SQ
—
BP
55
DL
—
Total
55

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile