Lifter profile
Rupa Dainer
16 meets from 2015 to 2023
Top 28.1 %
of ranked women, by best DOTS
Rupa Dainer competed in 16 powerlifting meets between 2015 and 2023, with USAPL, USVIPF, AMP, and 3 more. The best total, 355 kg (raw, -76 kg), was set in May 2021 at Robert Massey Classic, 107.5 kg more than at the first full-power meet in November 2015. With 347.47 DOTS, Rupa Dainer ranks #32,020 among women in the USA rankings and in the top 28.1% of ranked women worldwide.
120kg
Oct 24, 2019 · IPL
80kg
May 15, 2021 · USVIPF
157.5kg
May 15, 2021 · USVIPF
355kg
Raw · -76 kg
347.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 1, 2023 | Pink Ribbon ShowdownAMP · Raw · FR-G | 69 kg68.9 | 95100105 | 62.56570 | 132.5140145 | 315 | 321.40 | G |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 1 | 69 kg67.34 | 8595105 | 6067.572.5 | 130140145 | 312.5 | 323.07 | 10 |
| Feb 26, 2022 | Classic & Equipped National ChampionshipsUSVIPF · Raw · Masters 1 | 76 kg75.3 | 107.5110117.5 | 707575 | 142.5147.5152.5 | 345 | 335.32 | 1 |
| Feb 26, 2022 | Classic & Equipped National ChampionshipsUSVIPF · Raw · Open | 76 kg75.3 | 107.5110117.5 | 707575 | 142.5147.5152.5 | 345 | 335.32 | 2 |
| May 15, 2021 | Bench NationalsUSVIPF · Raw · Bench only · Open | 76 kg74.5 | — | 707580 | — | 80 | 78.19 | 1 |
| May 15, 2021 | Bench NationalsUSVIPF · Raw · Bench only · Masters 1 | 76 kg74.5 | — | 707580 | — | 80 | 78.19 | 1 |
| May 15, 2021 | Robert Massey ClassicUSVIPF · Raw · Masters 1 | 76 kg74.5 | 110117.5125 | 707580 | 145152.5157.5 | 355 | 346.99 | 1 |
| May 15, 2021 | Robert Massey ClassicUSVIPF · Raw · Open | 76 kg74.5 | 110117.5125 | 707580 | 145152.5157.5 | 355 | 346.99 | 1 |
| Feb 15, 2020 | National ChampionshipsUSVIPF · Raw · Open | 84 kg72.1 | 105110115 | 67.572.577.5 | 135147.5152.5 | 335 | 333.27 | 2 |
| Feb 15, 2020 | National ChampionshipsUSVIPF · Raw · Masters 1 | 84 kg72.1 | 105110115 | 67.572.577.5 | 135147.5152.5 | 335 | 333.27 | 1 |
| Oct 24, 2019 | Drug Tested World ChampionshipsIPL · Raw · Masters 40-44 | 75 kg72.8 | 107.5115120 | 67.57580 | 132.5145152.5 | 347.5 | 343.89 | 1 |
| Oct 24, 2019 | Drug Tested World ChampionshipsIPL · Raw · Open | 75 kg72.8 | 107.5115120 | 67.57580 | 132.5145152.5 | 347.5 | 343.89 | 3 |
| Jul 13, 2019 | Drug Tested Virginia State ChampionshipUSPA · Raw · Open | 75 kg69.6 | — | — | — | 342.5 | 347.47 | 1 |
| Jul 13, 2019 | Drug Tested Virginia State ChampionshipUSPA · Raw · Masters 40-44 | 75 kg69.6 | — | — | — | 342.5 | 347.47 | 1 |
| Mar 16, 2019 | Pennsylvania State ChampionshipsUSAPL · Raw · FR-O | 72 kg69.9 | 110117.5117.5 | 707575 | 132.5142.5145 | 322.5 | 326.39 | 7 |
| Mar 16, 2019 | Pennsylvania State ChampionshipsUSAPL · Raw · FR-M1 | 72 kg69.9 | 110117.5117.5 | 707575 | 132.5142.5145 | 322.5 | 326.39 | 1 |
| Oct 6, 2018 | Baltimore OpenUSAPL · Raw · FR-O | 72 kg70.5 | 102.5112.5117.5 | 67.572.577.5 | 132.5142.5147.5 | 327.5 | 329.87 | 3 |
| Oct 6, 2018 | Baltimore OpenUSAPL · Raw · FR-M1a | 72 kg70.5 | 102.5112.5117.5 | 67.572.577.5 | 132.5142.5147.5 | 327.5 | 329.87 | 1 |
| Jul 14, 2018 | Rumble on Pratt StreetUSAPL · Raw · FR-M1a | 84 kg73.8 | 102.5110115 | 67.57075 | 130137.5142.5 | 332.5 | 326.64 | 1 |
| Jul 14, 2018 | Rumble on Pratt StreetUSAPL · Raw · FR-O | 84 kg73.8 | 102.5110115 | 67.57075 | 130137.5142.5 | 332.5 | 326.64 | 4 |
| Dec 9, 2017 | Power for a PurposeUSAPL · Raw · FR-M1a | 63 kg62 | 9095100 | 62.56567.5 | 125130132.5 | 292.5 | 317.69 | 1 |
| Aug 26, 2017 | Baltimore OpenUSAPL · Raw · Bench only · FR-O | 72 kg66.1 | — | 606570 | — | 70 | 73.15 | 1 |
| Aug 26, 2017 | Baltimore OpenUSAPL · Raw · FR-O | 72 kg66.1 | 9095102.5 | 606570 | 125130137.5 | 310 | 323.97 | 2 |
| Aug 26, 2017 | Baltimore OpenUSAPL · Raw · FR-M1a | 72 kg66.1 | 9095102.5 | 606570 | 125130137.5 | 310 | 323.97 | 1 |
| Mar 18, 2017 | Exile OpenUSAPL · Raw · FR-O | 72 kg65.6 | 657075 | 606567.5 | 125130132.5 | 272.5 | 286.06 | 5 |
| Mar 18, 2017 | Exile OpenUSAPL · Raw · FR-M1a | 72 kg65.6 | 657075 | 606567.5 | 125130132.5 | 272.5 | 286.06 | 1 |
| Nov 21, 2015 | Maryland State ChampionshipUSAPL · Raw · FR-O | 63 kg62.4 | 6567.570 | 6062.565 | 110115120 | 247.5 | 267.75 | 3 |
| Mar 21, 2015 | Eastern RegionalsUSAPL · Raw · Bench only · FR-O | 63 kg61.3 | — | — | — | — | — | DQ |
- Pink Ribbon ShowdownG
Oct 1, 2023 · AMP · Raw
SQ105
BP65
DL145
Total315
- World Masters Classic & Equipped Powerlifting Championships10
Oct 8, 2022 · IPF · Raw
SQ105
BP67.5
DL140
Total312.5
- Classic & Equipped National Championships1
Feb 26, 2022 · USVIPF · Raw
SQ117.5
BP75
DL152.5
Total345
- Classic & Equipped National Championships2
Feb 26, 2022 · USVIPF · Raw
SQ117.5
BP75
DL152.5
Total345
- Bench Nationals1
May 15, 2021 · USVIPF · Raw
SQ—
BP80
DL—
Total80
- Bench Nationals1
May 15, 2021 · USVIPF · Raw
SQ—
BP80
DL—
Total80
- Robert Massey Classic1
May 15, 2021 · USVIPF · Raw
SQ117.5
BP80
DL157.5
Total355
- Robert Massey Classic1
May 15, 2021 · USVIPF · Raw
SQ117.5
BP80
DL157.5
Total355
- National Championships2
Feb 15, 2020 · USVIPF · Raw
SQ115
BP72.5
DL147.5
Total335
- National Championships1
Feb 15, 2020 · USVIPF · Raw
SQ115
BP72.5
DL147.5
Total335
- Drug Tested World Championships1
Oct 24, 2019 · IPL · Raw
SQ120
BP75
DL152.5
Total347.5
- Drug Tested World Championships3
Oct 24, 2019 · IPL · Raw
SQ120
BP75
DL152.5
Total347.5
- Drug Tested Virginia State Championship1
Jul 13, 2019 · USPA · Raw
SQ115
BP77.5
DL150
Total342.5
- Drug Tested Virginia State Championship1
Jul 13, 2019 · USPA · Raw
SQ115
BP77.5
DL150
Total342.5
- Pennsylvania State Championships7
Mar 16, 2019 · USAPL · Raw
SQ110
BP70
DL142.5
Total322.5
- Pennsylvania State Championships1
Mar 16, 2019 · USAPL · Raw
SQ110
BP70
DL142.5
Total322.5
- Baltimore Open3
Oct 6, 2018 · USAPL · Raw
SQ112.5
BP72.5
DL142.5
Total327.5
- Baltimore Open1
Oct 6, 2018 · USAPL · Raw
SQ112.5
BP72.5
DL142.5
Total327.5
- Rumble on Pratt Street1
Jul 14, 2018 · USAPL · Raw
SQ115
BP75
DL142.5
Total332.5
- Rumble on Pratt Street4
Jul 14, 2018 · USAPL · Raw
SQ115
BP75
DL142.5
Total332.5
- Power for a Purpose1
Dec 9, 2017 · USAPL · Raw
SQ95
BP65
DL132.5
Total292.5
- Baltimore Open1
Aug 26, 2017 · USAPL · Raw
SQ—
BP70
DL—
Total70
- Baltimore Open2
Aug 26, 2017 · USAPL · Raw
SQ102.5
BP70
DL137.5
Total310
- Baltimore Open1
Aug 26, 2017 · USAPL · Raw
SQ102.5
BP70
DL137.5
Total310
- Exile Open5
Mar 18, 2017 · USAPL · Raw
SQ75
BP65
DL132.5
Total272.5
- Exile Open1
Mar 18, 2017 · USAPL · Raw
SQ75
BP65
DL132.5
Total272.5
- Maryland State Championship3
Nov 21, 2015 · USAPL · Raw
SQ65
BP62.5
DL120
Total247.5
- Eastern RegionalsDQ
Mar 21, 2015 · USAPL · Raw
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Chandler BabbUSA · 2 meets together570kg581.35 DOTS
- Cícera TavaresBrazil · 1 meet together623kg637.78 DOTS
- Roshelle JessopNew Zealand · 1 meet together471kg467.16 DOTS
- Raquel de la Calle LabarzanaSpain · 1 meet together430kg440.05 DOTS
- Heather TaggEngland · 1 meet together433.5kg430.94 DOTS
- Terrie RedmoreEngland · 1 meet together410kg419.72 DOTS
- Karen BarryIreland · 1 meet together395kg403.33 DOTS
- Louise de JongNetherlands · 1 meet together357.5kg388.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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