Lifter profile

Ruslan Ametusta

Men-93 kgRawRPUWRPF

5 meets from 2018 to 2020

Ruslan Ametusta competed in 5 powerlifting meets between 2018 and 2020, with RPU and WRPF. Best competition lifts: bench press 167.5 kg.

Squat

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Bench press

167.5kg

Aug 4, 2018 · RPU

Deadlift

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Total

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DOTS

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Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press47 %7/15
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

5 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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