Lifter profile
Ruslan Belenok
1 meet in 2009
Top 32.5 %
of ranked men, by best DOTS
Ruslan Belenok competed in one powerlifting meet in 2009, with UkrainePF. The best total, 590 kg (single-ply, -93 kg), was set in June 2009 at Kyev Open Powerlifting Championship. With 384.33 DOTS, Ruslan Belenok ranks #4,478 among men in the Ukraine rankings and in the top 32.5% of ranked men worldwide.
210kg
Jun 6, 2009 · UkrainePF
147.5kg
Jun 6, 2009 · UkrainePF
232.5kg
Jun 6, 2009 · UkrainePF
590kg
Single-ply · -93 kg
384.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2009 | Kyev Open Powerlifting ChampionshipUkrainePF · Single-ply · Open | 90 kg88.7 | — | — | — | 590 | 384.33 | 9 |
- Kyev Open Powerlifting Championship9
Jun 6, 2009 · UkrainePF · Single-ply
SQ210
BP147.5
DL232.5
Total590
Competed against
Lifters met at the same meets, same division first.
- Volodymyr BettyarUkraine · 1 meet together925kg588.53 DOTS
- Oleksandr KoretskyyUkraine · 1 meet together825kg536.79 DOTS
- Vitaliy Boyko #1Ukraine · 1 meet together882.5kg534.30 DOTS
- Denis TonkovidUkraine · 1 meet together785kg509.59 DOTS
- Gennadiy GolembivskyyUkraine · 1 meet together810kg499.33 DOTS
- Oleksandr PustovitUkraine · 1 meet together720kg474.92 DOTS
- Sergiy BelkinUkraine · 1 meet together712.5kg474.12 DOTS
- Artem KovalenkoUkraine · 1 meet together697.5kg473.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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