Lifter profile

Ruslan Gromak

BelarusMen-105 kgSingle-plyBelPF

2 meets from 2010 to 2011

Top 91.8 %

of ranked men, by best DOTS

#1,199 DOTS · Belarus

Ruslan Gromak competed in 2 powerlifting meets between 2010 and 2011, with BelPF. The best total, 400 kg (single-ply, -105 kg), was set in December 2010 at Belarus Students' Games. With 247.40 DOTS, Ruslan Gromak ranks #1,199 among men in the Belarus rankings and in the top 91.8% of ranked men worldwide.

Squat

120kg

May 3, 2011 · BelPF

Bench press

142.5kg

May 3, 2011 · BelPF

Deadlift

170kg

Dec 8, 2010 · BelPF

Total

400kg

Single-ply · -105 kg

DOTS

247.40

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 3, 2011	Belarus Students' GamesBelPF · Single-ply · Open	100 kg100	—	—	—	392.5	241.59	11
May 3, 2011	Belarus Students' GamesBelPF · Single-ply · Bench only · Open	100 kg100	—	—	—	142.5	87.71	4
Dec 8, 2010	Belarus Students' GamesBelPF · Single-ply · Open	100 kg98.9	—	—	—	400	247.40	9

Belarus Students' Games
May 3, 2011 · BelPF · Single-ply
11
SQ
120
BP
142.5
DL
130
Total
392.5
Belarus Students' Games
May 3, 2011 · BelPF · Single-ply
4
SQ
—
BP
142.5
DL
—
Total
142.5
Belarus Students' Games
Dec 8, 2010 · BelPF · Single-ply
9
SQ
100
BP
130
DL
170
Total
400

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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