Lifter profile
Ruslan Khizhnyak
3 meets from 2007 to 2009
Top 23.2 %
of ranked men, by best DOTS
Ruslan Khizhnyak competed in 3 powerlifting meets between 2007 and 2009, with UkrainePF. The best total, 620 kg (single-ply, -93 kg), was set in November 2007 at Ukrainian Powerlifting Cup, 15 kg more than at the first full-power meet in May 2007. With 405.05 DOTS, Ruslan Khizhnyak ranks #3,445 among men in the Ukraine rankings and in the top 23.2% of ranked men worldwide.
230kg
Nov 6, 2007 · UkrainePF
190kg
Mar 12, 2009 · UkrainePF
220kg
Nov 6, 2007 · UkrainePF
620kg
Single-ply · -93 kg
405.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 12, 2009 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 100 kg93.4 | — | 180190200 | — | 190 | 120.64 | 12 |
| Nov 6, 2007 | Ukrainian Powerlifting CupUkrainePF · Single-ply · Open | 90 kg88.2 | 200215230 | 160170177.5 | 220235235 | 620 | 405.05 | 10 |
| May 15, 2007 | All Ukrainian Sport GamesUkrainePF · Single-ply · Open | 90 kg85.5 | 200212.5215 | 160160170 | 210220235 | 605 | 401.80 | 10 |
- Ukrainian Bench Press Championships12
Mar 12, 2009 · UkrainePF · Single-ply
SQ—
BP190
DL—
Total190
- Ukrainian Powerlifting Cup10
Nov 6, 2007 · UkrainePF · Single-ply
SQ230
BP170
DL220
Total620
- All Ukrainian Sport Games10
May 15, 2007 · UkrainePF · Single-ply
SQ215
BP170
DL220
Total605
Competed against
Lifters met at the same meets, same division first.
- Timur MerezhkoUkraine · 2 meets together892.5kg545.97 DOTS
- Igor GevkoUkraine · 2 meets together810kg527.94 DOTS
- Sergii BilyiUkraine · 2 meets together1,095kg670.35 DOTS
- Volodymyr ByrukUkraine · 2 meets together1,050kg631.80 DOTS
- Volodymyr BettyarUkraine · 2 meets together925kg588.53 DOTS
- Igor MakovetskyiUkraine · 2 meets together935kg577.78 DOTS
- Gennadiy ChipkoUkraine · 2 meets together905kg557.08 DOTS
- Denis PoleshkoUkraine · 2 meets together842.5kg515.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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