Lifter profile

Ruslan Kosse

SpainMen-93 kgWrapsWRPF-LithuaniaPLTRAWPortugal-UAWRPF-Spain

16 meets from 2015 to 2025

Top 16.1 %

of ranked men, by best DOTS

#742 DOTS · Spain

Ruslan Kosse competed in 16 powerlifting meets between 2015 and 2025, with WRPF-Lithuania, AEP, WRPF-Spain, and 4 more. The best total, 640 kg (wraps, -93 kg), was set in November 2024 at Northern European Championship, 245 kg more than at the first full-power meet in March 2015. With 424.55 DOTS, Ruslan Kosse ranks #742 among men in the Spain rankings and in the top 16.1% of ranked men worldwide.

Squat

260kg

Apr 12, 2025 · WRPF-Lithuania

Bench press

130kg

Apr 30, 2022 · WRPF-Lithuania

Deadlift

272.5kg

Dec 5, 2021 · WRPF-Spain

Total

640kg

Wraps · -93 kg

DOTS

424.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %37/42

Bench press73 %35/48

Deadlift77 %44/57

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Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 12, 2025	Open ChampionshipWRPF-Lithuania · Wraps · Open	100 kg92.2	260280280	110115117.5	240252.5252.5	630	402.52	1
Nov 22, 2024	Northern European ChampionshipWRPF-Lithuania · Wraps · Open	90 kg90	240260275	110115120	240255265	640	413.82	2
Sep 14, 2024	3x3 Series European ShowdownPLTRAW · Raw · Deadlift only	—89.75	—	—	255270275	270	174.83	14
Jun 8, 2024	Nacional Championships - IbericoPortugal-UA · Raw · Open	100 kg93.8	220235245	110115120	230245255	610	386.53	2
Nov 17, 2023	Northern European ChampionshipWRPF-Lithuania · Raw · Deadlift only · Open	90 kg88.9	—	—	250262.5270	270	175.68	3
Nov 17, 2023	Northern European ChampionshipWRPF-Lithuania · Raw · Open	90 kg88.9	215230240	115120125	250262.5270	630	409.91	2
Apr 22, 2023	WRPF Lithuanian ChampionshipWRPF-Lithuania · Raw · Push-pull · Open	90 kg89.82	—	115122.5125	255265275	390	252.43	4
Apr 22, 2023	WRPF Lithuanian ChampionshipWRPF-Lithuania · Raw · Bench only · Open	90 kg89.82	—	115122.5125	—	125	80.91	2
Apr 22, 2023	WRPF Lithuanian ChampionshipWRPF-Lithuania · Raw · Open	90 kg89.82	215225230	115122.5125	255265275	620	401.30	3
Apr 30, 2022	Lithuanian CupWRPF-Lithuania · Raw · Open	90 kg87.7	220232.5235	125130132.5	270280280	635	416.08	3
Dec 5, 2021	Portus MagnusWRPF-Spain · Raw · Open	—88.8	205217.5232.5	122.5127.5132.5	245265272.5	632.5	411.77	6
Jul 30, 2021	Mare Nostrum IIWRPF-Spain · Raw · Open	82.5 kg80.4	215225230	122.5127.5127.5	245255260	617.5	424.55	1
Dec 4, 2019	World ChampionshipsWRPF · Raw · Pro Juniors 20-23	82.5 kg80.8	215225227.5	122.5130135	247.5255255	612.5	419.89	2
Apr 19, 2019	European ChampionshipsIPL · Raw · Open	82.5 kg81.9	205220225	125125125	255255255	600	408.13	3
Apr 19, 2019	European ChampionshipsIPL · Raw · Juniors 20-23	82.5 kg81.9	205220225	125125125	255255255	600	408.13	2
Jun 25, 2017	XVI Campeonato de España de Peso MuertoAEP · Raw · Deadlift only · JUN	83 kg82.9	—	—	215225235	225	152.00	8
Feb 18, 2017	Open de CataluñaAEP · Raw · JUN	83 kg81.5	165175185	115120125	205215225	535	364.94	13
Apr 2, 2016	XXXVIII Campeonato de España de Powerlifting Equipado y VII de Powerlifting RawAEP · Raw · JUN	93 kg85.6	135145160	90100115	175190202.5	462.5	306.97	14
Dec 12, 2015	XIV Campeonato de España de Peso MuertoAEP · Raw · Deadlift only · SBJ	93 kg84.85	—	—	170185200	200	133.38	8
Mar 28, 2015	Campeonato de España de XXXVII Powerlifting Equipado y VI Powerlifting RAWAEP · Raw · SBJ	83 kg80.8	115125135	8592.597.5	150165175	395	270.79	1

Open Championship
Apr 12, 2025 · WRPF-Lithuania · Wraps
1
SQ
260
BP
117.5
DL
252.5
Total
630
Northern European Championship
Nov 22, 2024 · WRPF-Lithuania · Wraps
2
SQ
260
BP
115
DL
265
Total
640
3x3 Series European Showdown
Sep 14, 2024 · PLTRAW · Raw
14
SQ
—
BP
—
DL
270
Total
270
Nacional Championships - Iberico
Jun 8, 2024 · Portugal-UA · Raw
2
SQ
245
BP
120
DL
245
Total
610
Northern European Championship
Nov 17, 2023 · WRPF-Lithuania · Raw
3
SQ
—
BP
—
DL
270
Total
270
Northern European Championship
Nov 17, 2023 · WRPF-Lithuania · Raw
2
SQ
240
BP
120
DL
270
Total
630
WRPF Lithuanian Championship
Apr 22, 2023 · WRPF-Lithuania · Raw
4
SQ
—
BP
125
DL
265
Total
390
WRPF Lithuanian Championship
Apr 22, 2023 · WRPF-Lithuania · Raw
2
SQ
—
BP
125
DL
—
Total
125
WRPF Lithuanian Championship
Apr 22, 2023 · WRPF-Lithuania · Raw
3
SQ
230
BP
125
DL
265
Total
620
Lithuanian Cup
Apr 30, 2022 · WRPF-Lithuania · Raw
3
SQ
235
BP
130
DL
270
Total
635
Portus Magnus
Dec 5, 2021 · WRPF-Spain · Raw
6
SQ
232.5
BP
127.5
DL
272.5
Total
632.5
Mare Nostrum II
Jul 30, 2021 · WRPF-Spain · Raw
1
SQ
230
BP
127.5
DL
260
Total
617.5
World Championships
Dec 4, 2019 · WRPF · Raw
2
SQ
227.5
BP
130
DL
255
Total
612.5
European Championships
Apr 19, 2019 · IPL · Raw
3
SQ
220
BP
125
DL
255
Total
600
European Championships
Apr 19, 2019 · IPL · Raw
2
SQ
220
BP
125
DL
255
Total
600
XVI Campeonato de España de Peso Muerto
Jun 25, 2017 · AEP · Raw
8
SQ
—
BP
—
DL
225
Total
225
Open de Cataluña
Feb 18, 2017 · AEP · Raw
13
SQ
185
BP
125
DL
225
Total
535
XXXVIII Campeonato de España de Powerlifting Equipado y VII de Powerlifting Raw
Apr 2, 2016 · AEP · Raw
14
SQ
160
BP
100
DL
202.5
Total
462.5
XIV Campeonato de España de Peso Muerto
Dec 12, 2015 · AEP · Raw
8
SQ
—
BP
—
DL
200
Total
200
Campeonato de España de XXXVII Powerlifting Equipado y VI Powerlifting RAW
Mar 28, 2015 · AEP · Raw
1
SQ
135
BP
85
DL
175
Total
395

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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