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Lifter profile

Ruslan Poklad

RussiaMen-105 kgRawWRPF

2 meets from 2017 to 2018

Top 7.6 %

of ranked men, by best DOTS

#6,961 DOTS · Russia

Ruslan Poklad competed in 2 powerlifting meets between 2017 and 2018, with WRPF. The best total, 725 kg (wraps, -105 kg), was set in September 2017 at Cup of St George the Victorious. With 460.33 DOTS, Ruslan Poklad ranks #6,961 among men in the Russia rankings and in the top 7.6% of ranked men worldwide.

Squat

280kg

Sep 2, 2017 · WRPF

Bench press

185kg

Sep 2, 2017 · WRPF

Deadlift

260kg

Sep 2, 2017 · WRPF

Total

725kg

Wraps · -105 kg

DOTS

460.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6
Bench press67 %4/6
Deadlift50 %3/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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