Lifter profile

Ruslan Ponomarev

RussiaMen-59 kgSingle-plyFPR

1 meet in 2005

Top 88.9 %

of ranked men, by best DOTS

#34,133 DOTS · Russia

Ruslan Ponomarev competed in one powerlifting meet in 2005, with FPR. The best total, 290 kg (single-ply, -59 kg), was set in November 2005 at Bryansk Oblast Cup & Bench Press Championships. With 260.59 DOTS, Ruslan Ponomarev ranks #34,133 among men in the Russia rankings and in the top 88.9% of ranked men worldwide.

Squat

105kg

Nov 24, 2005 · FPR

Bench press

65kg

Nov 24, 2005 · FPR

Deadlift

120kg

Nov 24, 2005 · FPR

Total

290kg

Single-ply · -59 kg

DOTS

260.59

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press100 %3/3

Deadlift—

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Meet history

1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 24, 2005	Bryansk Oblast Cup & Bench Press ChampionshipsFPR · Single-ply · Open	56 kg55.75	—	—	—	290	260.59	3
Nov 24, 2005	Bryansk Oblast Cup & Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	56 kg55.75	—	556065	—	65	58.41	4

Bryansk Oblast Cup & Bench Press Championships
Nov 24, 2005 · FPR · Single-ply
3
SQ
105
BP
65
DL
120
Total
290
Bryansk Oblast Cup & Bench Press Championships
Nov 24, 2005 · FPR · Single-ply
4
SQ
—
BP
65
DL
—
Total
65

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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