Lifter profile

Ruslan Ponyatenko

UkraineMen-83 kgRawWPAU

2 meets from 2013 to 2014

Ruslan Ponyatenko competed in 2 powerlifting meets between 2013 and 2014, with WPAU. Best competition lifts: bench press 137.5 kg.

Squat

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Bench press

137.5kg

Apr 12, 2014 · WPAU

Deadlift

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Total

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DOTS

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Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press78 %7/9

Deadlift—

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2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 12, 2014	Poltava Open ChampionshipsWPAU · Raw · Bench only · Amateur Juniors 20-23	82.5 kg77.5	—	125132.5137.5	—	137.5	96.64	1
Mar 28, 2013	Ukrainian ChampionshipsWPAU · Raw · Bench only · Amateur Juniors 20-23	82.5 kg78	—	120132.5132.5	—	132.5	92.76	2
Mar 28, 2013	Ukrainian ChampionshipsWPAU · Raw · Bench only · Amateur Open	82.5 kg78	—	120132.5132.5	—	132.5	92.76	5

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.