Lifter profile

Ruslan Rudenko

UkraineMen-120 kgRawWPC-UKRRPUWPCUkrainePF

11 meets from 1999 to 2017

Top 11.9 %

of ranked men, by best DOTS

#2,052 DOTS · Ukraine

Ruslan Rudenko competed in 11 powerlifting meets between 1999 and 2017, with WPC-UKR, UkrainePF, RPU, and 1 more. The best total, 680 kg (single-ply, -93 kg), was set in December 2001 at Ukrainian University Powerlifting Championship, 170 kg more than at the first full-power meet in October 1999. With 439.69 DOTS, Ruslan Rudenko ranks #2,052 among men in the Ukraine rankings and in the top 11.9% of ranked men worldwide.

Squat

250kg

Dec 15, 2001 · UkrainePF

Bench press

255kg

Mar 17, 2012 · WPC-UKR

Deadlift

240kg

Dec 15, 2001 · UkrainePF

Total

680kg

Single-ply · -93 kg

DOTS

439.69

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %9/12

Bench press73 %22/30

Deadlift82 %9/11

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 21, 2017	Ukrainian CupWPC-UKR · Raw · Bench only · O	110 kg108.6	—	180187.5195	—	195	116.06	1
Oct 22, 2016	Battle of MoscowRPU · Wraps · Teen 18-19	100 kg91	150155160	100110115	175180190	450	289.37	1
Oct 6, 2012	Ukrainian CupWPC-UKR · Multi-ply · Bench only · O	110 kg102	—	230250250	—	230	140.38	1
Aug 9, 2012	Amateur World ChampionshipsWPC · Raw · Bench only · M_OR_AWPC	110 kg106.5	—	200210210	—	200	119.94	3
Mar 17, 2012	Ukrainian ChampionshipsWPC-UKR · Multi-ply · Bench only · O	100 kg99.2	—	250250255	—	255	157.51	1
Dec 4, 2011	Vitaly Bobchenko International Bench Press CupWPC-UKR · Raw · Bench only · O	100 kg99.8	—	180190200	—	200	123.21	2
Oct 15, 2011	Ukrainian CupWPC-UKR · Raw · Bench only · O	100 kg99.8	—	180190195	—	190	117.05	2
Dec 15, 2001	Ukrainian University Powerlifting ChampionshipUkrainePF · Single-ply · Student	90 kg90	—	—	—	680	439.69	2
Dec 16, 2000	Ukrainian University Powerlifting ChampionshipUkrainePF · Single-ply · Student	82.5 kg81.5	202.5215220	135142.5150	210222.5·	592.5	404.16	3
Oct 27, 2000	Ukrainian Sub-Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors	82.5 kg81.9	192.5205215	120125130	200217.5235	562.5	382.62	4
Oct 26, 1999	Ukrainian Sub-Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors	82.5 kg79.5	170180190	110120125	185195210	510	352.98	5

Ukrainian Cup
Oct 21, 2017 · WPC-UKR · Raw
1
SQ
—
BP
195
DL
—
Total
195
Battle of Moscow
Oct 22, 2016 · RPU · Wraps
1
SQ
150
BP
110
DL
190
Total
450
Ukrainian Cup
Oct 6, 2012 · WPC-UKR · Multi-ply
1
SQ
—
BP
230
DL
—
Total
230
Amateur World Championships
Aug 9, 2012 · WPC · Raw
3
SQ
—
BP
200
DL
—
Total
200
Ukrainian Championships
Mar 17, 2012 · WPC-UKR · Multi-ply
1
SQ
—
BP
255
DL
—
Total
255
Vitaly Bobchenko International Bench Press Cup
Dec 4, 2011 · WPC-UKR · Raw
2
SQ
—
BP
200
DL
—
Total
200
Ukrainian Cup
Oct 15, 2011 · WPC-UKR · Raw
2
SQ
—
BP
190
DL
—
Total
190
Ukrainian University Powerlifting Championship
Dec 15, 2001 · UkrainePF · Single-ply
2
SQ
250
BP
190
DL
240
Total
680
Ukrainian University Powerlifting Championship
Dec 16, 2000 · UkrainePF · Single-ply
3
SQ
220
BP
150
DL
222.5
Total
592.5
Ukrainian Sub-Junior Powerlifting Championships
Oct 27, 2000 · UkrainePF · Single-ply
4
SQ
215
BP
130
DL
217.5
Total
562.5
Ukrainian Sub-Junior Powerlifting Championships
Oct 26, 1999 · UkrainePF · Single-ply
5
SQ
180
BP
120
DL
210
Total
510

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile