Lifter profile

Ruslan Shamkhalov

RussiaMen-93 kgSingle-plyFPR

1 meet in 2016

Top 6.1 %

of ranked men, by best DOTS

#6,004 DOTS · Russia

Ruslan Shamkhalov competed in one powerlifting meet in 2016, with FPR. The best total, 730 kg (single-ply, -93 kg), was set in December 2016 at South & North Caucasus Powerlifting Championships. With 469.55 DOTS, Ruslan Shamkhalov ranks #6,004 among men in the Russia rankings and in the top 6.1% of ranked men worldwide.

Squat

295kg

Dec 8, 2016 · FPR

Bench press

170kg

Dec 8, 2016 · FPR

Deadlift

265kg

Dec 8, 2016 · FPR

Total

730kg

Single-ply · -93 kg

DOTS

469.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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