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Lifter profile

Ruslan Shefer

RussiaMen-74 kgRawNAP

1 meet in 2024

Top 33.3 %

of ranked men, by best DOTS

#17,401 DOTS · Russia

Ruslan Shefer competed in one powerlifting meet in 2024, with NAP. The best total, 495 kg (raw, -74 kg), was set in November 2024 at The Eurasian Championship Final - Russian Empire Cup - IV - pre-Elite. With 382.75 DOTS, Ruslan Shefer ranks #17,401 among men in the Russia rankings and in the top 33.3% of ranked men worldwide.

Squat

180kg

Nov 16, 2024 · NAP

Bench press

115kg

Nov 16, 2024 · NAP

Deadlift

200kg

Nov 16, 2024 · NAP

Total

495kg

Raw · -74 kg

DOTS

382.75

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat33 %2/6
Bench press100 %3/3
Deadlift67 %4/6

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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