Lifter profile

Ruslan Shkromida

RussiaMen-93 kgRawFPRWPC

3 meets from 2013 to 2018

Top 13.2 %

of ranked men, by best DOTS

#9,664 DOTS · Russia

Ruslan Shkromida competed in 3 powerlifting meets between 2013 and 2018, with FPR and WPC. The best total, 670 kg (raw, -93 kg), was set in December 2015 at Asian Cup, 55 kg more than at the first full-power meet in May 2013. With 434.44 DOTS, Ruslan Shkromida ranks #9,664 among men in the Russia rankings and in the top 13.2% of ranked men worldwide.

Squat

235kg

Nov 26, 2018 · FPR

Bench press

182.5kg

Nov 26, 2018 · FPR

Deadlift

270kg

Dec 12, 2015 · WPC

Total

670kg

Raw · -93 kg

DOTS

434.44

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press100 %3/3
Deadlift100 %3/3

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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