Lifter profile

Ruslan Sidorenko

UkraineMen-105 kgRawUPCGPAWPC-UKRUkrainePA

20 meets from 2012 to 2018

Top 72.6 %

of ranked men, by best DOTS

#8,216 DOTS · Ukraine

Ruslan Sidorenko competed in 20 powerlifting meets between 2012 and 2018, with UPC, FPR, RAW-UKR, and 3 more. The best total, 530 kg (single-ply, -120 kg), was set in November 2015 at Kaluga Oblast Powerlifting Championships, 107.5 kg more than at the first full-power meet in November 2014. With 307.05 DOTS, Ruslan Sidorenko ranks #8,216 among men in the Ukraine rankings and in the top 72.6% of ranked men worldwide.

Squat

205kg

Nov 27, 2015 · FPR

Bench press

215kg

Dec 1, 2018 · UPC

Deadlift

195kg

Nov 27, 2015 · FPR

Total

530kg

Single-ply · -120 kg

DOTS

307.05

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press71 %36/51

Deadlift—

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 1, 2018	Iron Nation 3UPC · Raw · Bench only · Open	100 kg96.5	—	200207215	—	215	134.45	3
Nov 18, 2017	Iron NationsUPC · Raw · Bench only · Open	100 kg96.5	—	200207.5210	—	210	131.32	1
Nov 11, 2017	European CupGPA · Raw · Bench only · Open	100 kg98.05	—	200205210	—	210	130.38	2
Oct 21, 2016	Ukrainian CupUPC · Raw · Bench only · Open	100 kg97.2	—	200205210	—	210	130.89	1
Oct 1, 2016	Ukrainian CupWPC-UKR · Raw · Bench only · O	100 kg97.3	—	205205205	—	—	—	DQ
May 14, 2016	Ukrainian ChampionshipsUkrainePA · Raw · Bench only · O	100 kg97.88	—	200207.5210	—	210	130.48	1
Apr 22, 2016	Eurasian ChampionshipsGPA · Raw · Bench only · Open	100 kg98.55	—	200207.5207.5	—	200	123.89	1
Mar 18, 2016	Ukrainian ChampionshipsUPC · Raw · Bench only · Open	100 kg99.45	—	195202.5207.5	—	202.5	124.94	3
Jan 18, 2016	Kaluga Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Sub-Juniors	120+ kg122.2	—	130135140	—	135	77.07	1
Nov 27, 2015	Kaluga Oblast Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors	120 kg116.95	—	—	—	530	307.05	1
Oct 16, 2015	Kaluga Oblast Classic Powerlifting Summer SpartakiadFPR · Raw · Open	120 kg113	—	—	—	480	281.48	4
Oct 10, 2015	Ukrainian CupWPC-UKR · Raw · Bench only · O	100 kg99.7	—	190200205	—	205	126.35	1
Jul 3, 2015	GYM 200 Bench Press & Deadlift CupUPC · Raw · Bench only · Open	100 kg100	—	185195200	—	200	123.10	2
Jan 23, 2015	Kaluga Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors	120 kg109.75	—	—	—	110	65.21	1
Nov 14, 2014	Kaluga Oblast Sub-Juniors & Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors	105 kg103.75	—	—	—	422.5	256.05	1
Jul 20, 2014	Bench Press GYM 200UPC · Raw · Bench only · Open	100 kg98.5	—	180190195	—	190	117.72	3
Dec 7, 2013	Ukrainian ChampionshipsRAW-UKR · Raw · Bench only · O	100 kg96	—	170175175	—	175	109.69	2
Sep 29, 2013	Ukrainian Bench Press CupRAW-UKR · Raw · Bench only · 25-29	100 kg97.4	—	165175182.5	—	182.5	113.65	2
Sep 29, 2013	Ukrainian Bench Press CupRAW-UKR · Raw · Bench only · O	100 kg97.4	—	165175182.5	—	182.5	113.65	3
Mar 10, 2013	Ukrainian Single Event ChampionshipsRAW-UKR · Raw · Bench only · O	100 kg100	—	160160170	—	170	104.64	4
Sep 22, 2012	Ukrainian Bench Press & Deadlift ChampionshipsUkrainePA · Raw · Bench only · O	95 kg90.5	—	155157.5160	—	160	103.17	1

Iron Nation 3
Dec 1, 2018 · UPC · Raw
3
SQ
—
BP
215
DL
—
Total
215
Iron Nations
Nov 18, 2017 · UPC · Raw
1
SQ
—
BP
210
DL
—
Total
210
European Cup
Nov 11, 2017 · GPA · Raw
2
SQ
—
BP
210
DL
—
Total
210
Ukrainian Cup
Oct 21, 2016 · UPC · Raw
1
SQ
—
BP
210
DL
—
Total
210
Ukrainian Cup
Oct 1, 2016 · WPC-UKR · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
Ukrainian Championships
May 14, 2016 · UkrainePA · Raw
1
SQ
—
BP
210
DL
—
Total
210
Eurasian Championships
Apr 22, 2016 · GPA · Raw
1
SQ
—
BP
200
DL
—
Total
200
Ukrainian Championships
Mar 18, 2016 · UPC · Raw
3
SQ
—
BP
202.5
DL
—
Total
202.5
Kaluga Oblast Bench Press Championships
Jan 18, 2016 · FPR · Single-ply
1
SQ
—
BP
135
DL
—
Total
135
Kaluga Oblast Powerlifting Championships
Nov 27, 2015 · FPR · Single-ply
1
SQ
205
BP
130
DL
195
Total
530
Kaluga Oblast Classic Powerlifting Summer Spartakiad
Oct 16, 2015 · FPR · Raw
4
SQ
170
BP
130
DL
180
Total
480
Ukrainian Cup
Oct 10, 2015 · WPC-UKR · Raw
1
SQ
—
BP
205
DL
—
Total
205
GYM 200 Bench Press & Deadlift Cup
Jul 3, 2015 · UPC · Raw
2
SQ
—
BP
200
DL
—
Total
200
Kaluga Oblast Bench Press Championships
Jan 23, 2015 · FPR · Single-ply
1
SQ
—
BP
110
DL
—
Total
110
Kaluga Oblast Sub-Juniors & Juniors Powerlifting Championships
Nov 14, 2014 · FPR · Single-ply
1
SQ
155
BP
97.5
DL
170
Total
422.5
Bench Press GYM 200
Jul 20, 2014 · UPC · Raw
3
SQ
—
BP
190
DL
—
Total
190
Ukrainian Championships
Dec 7, 2013 · RAW-UKR · Raw
2
SQ
—
BP
175
DL
—
Total
175
Ukrainian Bench Press Cup
Sep 29, 2013 · RAW-UKR · Raw
2
SQ
—
BP
182.5
DL
—
Total
182.5
Ukrainian Bench Press Cup
Sep 29, 2013 · RAW-UKR · Raw
3
SQ
—
BP
182.5
DL
—
Total
182.5
Ukrainian Single Event Championships
Mar 10, 2013 · RAW-UKR · Raw
4
SQ
—
BP
170
DL
—
Total
170
Ukrainian Bench Press & Deadlift Championships
Sep 22, 2012 · UkrainePA · Raw
1
SQ
—
BP
160
DL
—
Total
160

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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