Lifter profile
Ruslan Zhdanov
3 meets in 2016
Top 94.8 %
of ranked men, by best DOTS
Ruslan Zhdanov competed in 3 powerlifting meets in 2016, with FPR. The best total, 275 kg (single-ply, -66 kg), was set in May 2016 at Noyabrsk Powerlifting Championships. With 230.08 DOTS, Ruslan Zhdanov ranks #36,577 among men in the Russia rankings and in the top 94.8% of ranked men worldwide.
100kg
May 14, 2016 · FPR
60kg
May 14, 2016 · FPR
115kg
May 14, 2016 · FPR
275kg
Single-ply · -66 kg
230.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 30, 2016 | Ural Powerlifting ChampionshipsFPR · Single-ply · Open | 53 kg50 | — | — | — | — | — | DQ |
| May 14, 2016 | Noyabrsk Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 66 kg60.65 | — | 505560 | — | 60 | 50.20 | 5 |
| May 14, 2016 | Noyabrsk Powerlifting ChampionshipsFPR · Single-ply · Open | 66 kg60.65 | — | — | — | 275 | 230.08 | 5 |
- Ural Powerlifting ChampionshipsDQ
Nov 30, 2016 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Noyabrsk Bench Press Championships5
May 14, 2016 · FPR · Single-ply
SQ—
BP60
DL—
Total60
- Noyabrsk Powerlifting Championships5
May 14, 2016 · FPR · Single-ply
SQ100
BP60
DL115
Total275
Competed against
Lifters met at the same meets, same division first.
- Kirill KrutRussia · 3 meets together667.5kg576.05 DOTS
- Roman BakhshievRussia · 3 meets together720kg554.35 DOTS
- Dmitriy DemchenkoRussia · 3 meets together720kg466.08 DOTS
- Rustem KhaliullinRussia · 2 meets together637.5kg462.14 DOTS
- Aleksey RikhterRussia · 1 meet together720kg566.05 DOTS
- Vladimir SemenovRussia · 1 meet together915kg535.04 DOTS
- Denis AlimanovRussia · 1 meet together640kg501.74 DOTS
- Gennadiy YadneRussia · 1 meet together555kg478.41 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile