Lifter profile

Ruslan Zinnatov

RussiaMen-93 kgRawWRPFRPUWPFIPL

11 meets from 2016 to 2021

Top 28.3 %

of ranked men, by best DOTS

#15,584 DOTS · Russia

Ruslan Zinnatov competed in 11 powerlifting meets between 2016 and 2021, with WRPF, RPU, IPL, and 4 more. The best total, 575 kg (wraps, -83 kg), was set in June 2019 at European Championships, 25 kg more than at the first full-power meet in April 2018. With 393.06 DOTS, Ruslan Zinnatov ranks #15,584 among men in the Russia rankings and in the top 28.3% of ranked men worldwide.

Squat

225kg

Jun 8, 2019 · WPF

Bench press

147.5kg

May 29, 2021 · RPU

Deadlift

220kg

Apr 27, 2018 · WRPF

Total

575kg

Wraps · -83 kg

DOTS

393.06

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %8/12

Bench press80 %16/20

Deadlift69 %18/26

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 16, 2021	World ChampionshipsWRPF · Raw · Bench only · Pro Open	90 kg84.7	—	140140·	—	140	93.46	15
May 29, 2021	Central Federal District CupRPU · Raw · Bench only · Open	90 kg85.1	—	142.5147.5152.5	—	147.5	98.21	1
Mar 28, 2021	National CupRPU · Raw · Bench only · Open	90 kg86.4	—	137.5145150	—	145	95.76	6
Jun 8, 2019	European ChampionshipsWPF · Wraps · Open	82.5 kg81.2	210210225	132.5137.5140	200210220	575	393.06	1
Apr 19, 2019	European ChampionshipsIPL · Wraps · Open	82.5 kg81.3	220220230	130135135	190200210	565	385.95	4
May 25, 2018	European ChampionshipsIPL · Wraps · Open	82.5 kg79.8	190190210	125130135	205212.5217.5	557.5	384.99	4
May 25, 2018	European ChampionshipsIPL · Raw · Deadlift only · Open	82.5 kg79.8	—	—	205212.5217.5	212.5	146.75	7
May 5, 2018	Battle for VoronezhWRPF · Raw · Deadlift only · Pro Open	82.5 kg80.2	—	—	200217.5227.5	200	137.71	2
Apr 27, 2018	European ChampionshipsWRPF · Wraps · Open	82.5 kg80	180190200	120125130	200220237.5	550	379.25	6
Sep 9, 2017	Moscow Region CupWPF-RUS · Raw · Deadlift only · Pro Open	82.5 kg80.6	—	—	210217.5·	210	144.17	2
Feb 25, 2017	Megapolis ChampionshipWPC-RUS · Raw · Deadlift only · Pro Open	82.5 kg81.2	—	—	195202.5205	202.5	138.42	1
Dec 17, 2016	Russian ChampionshipsWPA-RUS · Raw · Deadlift only · Open	82.5 kg81.2	—	—	180192.5200	200	136.72	1

World Championships
Dec 16, 2021 · WRPF · Raw
15
SQ
—
BP
140
DL
—
Total
140
Central Federal District Cup
May 29, 2021 · RPU · Raw
1
SQ
—
BP
147.5
DL
—
Total
147.5
National Cup
Mar 28, 2021 · RPU · Raw
6
SQ
—
BP
145
DL
—
Total
145
European Championships
Jun 8, 2019 · WPF · Wraps
1
SQ
225
BP
140
DL
210
Total
575
European Championships
Apr 19, 2019 · IPL · Wraps
4
SQ
220
BP
135
DL
210
Total
565
European Championships
May 25, 2018 · IPL · Wraps
4
SQ
210
BP
135
DL
212.5
Total
557.5
European Championships
May 25, 2018 · IPL · Raw
7
SQ
—
BP
—
DL
212.5
Total
212.5
Battle for Voronezh
May 5, 2018 · WRPF · Raw
2
SQ
—
BP
—
DL
200
Total
200
European Championships
Apr 27, 2018 · WRPF · Wraps
6
SQ
200
BP
130
DL
220
Total
550
Moscow Region Cup
Sep 9, 2017 · WPF-RUS · Raw
2
SQ
—
BP
—
DL
210
Total
210
Megapolis Championship
Feb 25, 2017 · WPC-RUS · Raw
1
SQ
—
BP
—
DL
202.5
Total
202.5
Russian Championships
Dec 17, 2016 · WPA-RUS · Raw
1
SQ
—
BP
—
DL
200
Total
200

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile