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Lifter profile

Ruslans Volosko

LatviaMen-93 kgRawLPF

2 meets in 2020

Top 45.6 %

of ranked men, by best DOTS

#418 DOTS · Latvia

Ruslans Volosko competed in 2 powerlifting meets in 2020, with LPF. The best total, 545 kg (raw, -93 kg), was set in December 2020 at Latvian Online Classic Powerlifting Championships. With 359.16 DOTS, Ruslans Volosko ranks #418 among men in the Latvia rankings and in the top 45.6% of ranked men worldwide.

Squat

190kg

Dec 19, 2020 · LPF

Bench press

135kg

Dec 19, 2020 · LPF

Deadlift

220kg

Dec 19, 2020 · LPF

Total

545kg

Raw · -93 kg

DOTS

359.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press67 %2/3
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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