Lifter profile
Russ Heinrich
2 meets from 1983 to 1984
Top 32.7 %
of ranked men, by best DOTS
Russ Heinrich competed in 2 powerlifting meets between 1983 and 1984, with USPF. The best total, 535.24 kg (single-ply, -93 kg), was set in March 1984 at VA State Championships, 24.95 kg more than at the first full-power meet in April 1983. With 383.99 DOTS, Russ Heinrich ranks #88,694 among men in the USA rankings and in the top 32.7% of ranked men worldwide.
204.12kg
Mar 17, 1984 · USPF
115.67kg
Mar 17, 1984 · USPF
215.46kg
Mar 17, 1984 · USPF
535.24kg
Single-ply · -93 kg
383.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 17, 1984 | VA State ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 535.24 | 383.99 | 13 |
| Mar 17, 1984 | VA State ChampionshipsUSPF · Single-ply · Teen | 90 kg90 | — | — | — | 535.24 | 346.09 | 5 |
| Apr 30, 1983 | Virgina State ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 510.29 | 366.09 | 11 |
| Apr 30, 1983 | Virgina State ChampionshipsUSPF · Single-ply · Teen LWT | 75 kg73.94 | — | — | — | 510.29 | 369.47 | 5 |
- VA State Championships13
Mar 17, 1984 · USPF · Single-ply
SQ204.12
BP115.67
DL215.46
Total535.24
- VA State Championships5
Mar 17, 1984 · USPF · Single-ply
SQ204.12
BP115.67
DL215.46
Total535.24
- Virgina State Championships11
Apr 30, 1983 · USPF · Single-ply
SQ192.78
BP111.13
DL206.38
Total510.29
- Virgina State Championships5
Apr 30, 1983 · USPF · Single-ply
SQ192.78
BP111.13
DL206.38
Total510.29
Competed against
Lifters met at the same meets, same division first.
- Greg BryantUSA · 2 meets together852.5kg551.23 DOTS
- Derek BeattyUSA · 2 meets together709.87kg520.25 DOTS
- Steve MurdockUSA · 2 meets together817.5kg510.81 DOTS
- Gary FerstlerUSA · 2 meets together782.45kg505.93 DOTS
- Ballard PoffUSA · 2 meets together639.57kg458.84 DOTS
- Richard MoodyUSA · 2 meets together743.89kg457.88 DOTS
- Don SullivanUSA · 2 meets together671.32kg454.75 DOTS
- Marty JacobyUSA · 2 meets together671.32kg454.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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