Lifter profile
Russ Spates
5 meets from 1983 to 1984
Top 23 %
of ranked men, by best DOTS
Russ Spates competed in 5 powerlifting meets between 1983 and 1984, with USPF. The best total, 565 kg (single-ply, -83 kg), was set in May 1984 at California State Jr Championships, 122.5 kg more than at the first full-power meet in March 1983. With 405.34 DOTS, Russ Spates ranks #61,088 among men in the USA rankings and in the top 23% of ranked men worldwide.
185kg
May 12, 1984 · USPF
147.5kg
May 12, 1984 · USPF
232.5kg
May 12, 1984 · USPF
565kg
Single-ply · -83 kg
405.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 12, 1984 | California State Jr ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 565 | 405.34 | 3 |
| Oct 16, 1983 | Long Beach Novice & Women'sUSPF · Single-ply · Open | 75 kg75 | — | — | — | 532.5 | 382.03 | 1 |
| Jun 18, 1983 | Western Masters High Desert Class II & Women's MeetUSPF · Single-ply · Open | 75 kg75 | — | — | — | 487.5 | 349.74 | 9 |
| May 7, 1983 | California State NoviceUSPF · Single-ply · Open | 75 kg75 | — | — | — | 477.5 | 342.57 | 10 |
| Mar 26, 1983 | California Jr State MeetUSPF · Single-ply · Open | 75 kg75 | — | — | — | 442.5 | 317.46 | 13 |
- California State Jr Championships3
May 12, 1984 · USPF · Single-ply
SQ185
BP147.5
DL232.5
Total565
- Long Beach Novice & Women's1
Oct 16, 1983 · USPF · Single-ply
SQ167.5
BP137.5
DL227.5
Total532.5
- Western Masters High Desert Class II & Women's Meet9
Jun 18, 1983 · USPF · Single-ply
SQ150
BP132.5
DL205
Total487.5
- California State Novice10
May 7, 1983 · USPF · Single-ply
SQ150
BP122.5
DL205
Total477.5
- California Jr State Meet13
Mar 26, 1983 · USPF · Single-ply
SQ137.5
BP122.5
DL182.5
Total442.5
Competed against
Lifters met at the same meets, same division first.
- Rick ThorpeUSA · 2 meets together675kg457.24 DOTS
- D. SmithAustralia · 2 meets together852.5kg504.91 DOTS
- Robert BeanUSA · 2 meets together827.5kg484.36 DOTS
- Jim LemUSA · 1 meet together745kg507.52 DOTS
- Mike DelgadoUSA · 1 meet together715kg484.34 DOTS
- D. Carroll1 meet together732.5kg505.78 DOTS
- P. JohnsonUSA · 1 meet together799.5kg473.52 DOTS
- Marshall PickardUSA · 1 meet together687.5kg465.71 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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