Lifter profile

Russell Abrams

USAMen-83 kgSingle-plyTHSPA

9 meets from 2010 to 2012

Top 59.5 %

of ranked men, by best DOTS

#170,584 DOTS · USA

Russell Abrams competed in 9 powerlifting meets between 2010 and 2012, with THSPA. The best total, 478.54 kg (single-ply, -83 kg), was set in February 2012 at Weatherford Boys Invitational, 124.74 kg more than at the first full-power meet in January 2010. With 333.44 DOTS, Russell Abrams ranks #170,584 among men in the USA rankings and in the top 59.5% of ranked men worldwide.

Squat

183.7kg

Feb 21, 2012 · THSPA

Bench press

120.2kg

Feb 21, 2012 · THSPA

Deadlift

174.63kg

Feb 21, 2012 · THSPA

Total

478.54kg

Single-ply · -83 kg

DOTS

333.44

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

9 meets

  • Weatherford Boys Invitational

    Feb 21, 2012 · THSPA · Single-ply

    5
    SQ

    183.7

    BP

    120.2

    DL

    174.63

    Total

    478.54

  • Aledo Meet

    Feb 9, 2012 · THSPA · Single-ply

    3
    SQ

    174.63

    BP

    115.67

    DL

    170.1

    Total

    460.4

  • POJO Powerlifting Meet

    Jan 26, 2012 · THSPA · Single-ply

    5
    SQ

    183.7

    BP

    111.13

    DL

    163.29

    Total

    458.13

  • Saginaw

    Jan 19, 2012 · THSPA · Single-ply

    4
    SQ

    183.7

    BP

    111.13

    DL

    174.63

    Total

    469.47

  • Weatherford District Invitational

    Feb 22, 2011 · THSPA · Single-ply

    7
    SQ

    172.37

    BP

    102.06

    DL

    149.69

    Total

    424.11

  • BOSWELL INVITATIONAL MEET

    Feb 10, 2011 · THSPA · Single-ply

    4
    SQ

    170.1

    BP

    95.25

    DL

    158.76

    Total

    424.11

  • springtown

    Jan 27, 2011 · THSPA · Single-ply

    DQ
    SQ

    167.83

    BP

    —

    DL

    —

    Total

    —

  • Saginaw

    Jan 20, 2011 · THSPA · Single-ply

    3
    SQ

    163.29

    BP

    102.06

    DL

    136.08

    Total

    401.43

  • Saginaw Meet

    Jan 21, 2010 · THSPA · Single-ply

    7
    SQ

    136.08

    BP

    92.99

    DL

    124.74

    Total

    353.8

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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